[the_lycan] So many stories
AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]
[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[_3rd-f-bible-study] Open Door: John 13:1-30
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Elmer’s, Mad Dog, Damascus, Grungie (Michael), Greg Knull, Apprentice, Kermit FNGs: None COUNT: 8 We talked the condescension of Jesus as he washed the disciples’ feet and identified Judas as his betrayer. We all have a little Judas in us when we think we know best.
[commitment] 99 Super Bowl
AO: commitment Q: Hatchet PAX: Premature, Dave Bailey aka Popeye, Deep Dish, Hatchet, U-Haul FNGs: None COUNT: 5 What had happened was: 5 got it in today. Basic bootcamp with some sprints, lunges, squats, rock work, and a few Merkin/big boy rotations. Dave Bailey aka Popeye informed us that he hung out with John Elway […]
[_news] F3 on a Mission: Helping Those Hurt by Hurricane Helene
AO: _news Q: Paper Jam PAX: Bottlecap, Rockslide, Bratwurst, Chopper, Mute, Falcon, Roomba, Mayhem, Paper Clip,Howie,Stone Cold,Alf,Geraldo,RunStopper,Pop Tart, Mr. Magoo FNGs: None COUNT: 17 17 PAX and 1 M from 3 Regions converged in Spindale, NC to partner with The Green River Baptist Association, Habitat for Humanity, and Texas Baptist Men Chainsaw team to help […]
[titan] Opus 1
AO: titan Q: Damascus PAX: Zinfandel, Transporter, Blue Screen of DEATH, Dasher – Jeff Green, Elmer’s, Damascus, Dunkin, Tron, Catfish, Shriver FNGs: None COUNT: 10 What had happened was: It was a cool and clear morning. Perfect for an old fashioned beatdown. Despite 1/3 of the PAX not understanding what time we start, we finally […]
[paper_trail] Paper Trail – Cold Edition
AO: paper_trail Q: Fester PAX: Chastain, Rubbermaid, Fester, Drive By – Rob Rosenthal, Shania, Cliffhanger, Glidah, ChatterBox FNGs: None COUNT: 8 What had happened was: ran trails in the cold
[short_circuit] Italian Festival party of two
AO: short_circuit Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 What had happened was: Pretty good Wienke…. Gonna recycle again later. 4.5 miles and lots of work
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[_bike] Wednesday Biking
AO: _bike Q: Peaches PAX: Buffet, Carb Load, Juice, Mustard, Titanium Plates, Cottonmouth, Hall Monitor, Bratwurst, Kick Stand, 2xT, Breezer, Tron, Magnolia, Southern Tip – Brent, Paul Boskovich – Kodak, Rag, Cableguy, Stretcher, Stickers, Chewy, Chelsea, Shamrock FNGs: None COUNT: 23 What had happened was: We biked.