[swarm] It’s Friday
AO: swarm Q: Deflated PAX: Mute, Smithers, Deflated, Rain Man, Tron, Singlet – Justin Nelson, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 8 What had happened was: We ran around a bit doing mostly “Big Boy” or ” WW2″ situps and merkins. We did a bunch of other stuff too and we mostly did […]
[last_call] Welsh Dragons ????????????????????????????
AO: last_call Q: Dunkin PAX: Deep Dish, Rooster, Premature, J-Woww, Posse, Punxsy – Shawn Chen, Dunkin FNGs: None COUNT: 7 A mosey, some warmup exercises, and a shoulder burner to start things out. Then we did another mosey and went right into the “Exercise of the Week” :tm:, which was “Welsh Dragons”. Welsh Dragons consists […]
[diesel] Not quite a mile
AO: diesel Q: Radar PAX: Rockwell, Mayhem, Roomba, Peaches, Floppy Disk (Paul Dokken), Radar, Rockslide, Lambeau, Sony, Penalty Box FNGs: None COUNT: 10 What had happened was: The Q was a little late so the warmup was hosted by Rockslide. The Thang Partner up Each partner needs a coupon Each group pair grabs their own […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]
[ruck_u] Spontaneous Leadership
AO: ruck_u Q: ChatterBox PAX: Afterburn, U-Haul, Fuse Box, Radar, ChatterBox FNGs: None COUNT: 5 What had happened was: we ran with rucks on and off, then we discussed Sua Sponte Leadership. See a need, fill a need.
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[pursuit] Millbridge/Prescott
AO: pursuit Q: Fester PAX: Fester, Paper Jam, Rubbermaid, Kilo – Gareth Davies FNGs: None COUNT: 4 What had happened was:
[gumby] PJ and Rooster to the rescue!
AO: gumby Q: Rooster PAX: Rooster, Dunkin, Paper Jam, Bratwurst FNGs: None COUNT: 4 Dunkin got up nice and early in anticipation of Q’ing at “Gumby”. The night before, mDunkin had also made a comment in passing of, “Oh, and could you take my car and fill it up? It’s low on gas.” Yes. Yes […]
[mount_x] Right on time
AO: mount_x Q: Hatchet PAX: Hatchet, Loafer, Flanders, Rockwell, Elmer’s, Chastain, U-Haul, Posse, Fuse Box, Chainsaw, Catfish FNGs: None COUNT: 11 What had happened was: the Q was definitely on time and could’ve slept for roughly 25 more seconds. But, we did circuit work. Partner did a rep on the blocks while the other partner […]
[cowbell] Thruster with a “T”
AO: cowbell Q: Recalc- Keith Balaniz PAX: Blue Screen of DEATH, ChatterBox, Damascus, Falcon, Rain Man, Transporter, Zinfandel, Schneider, TanyTine FNGs: None COUNT: 10 What had happened was: Short Mosey some various merkin flavors, LSS, old man stretches Thang1 Head over to the target lot. Line up along parking spot line. Goal would be to […]