[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[morning_wood] fall stroll through the woods
AO: morning_wood Q: Kid Rock PAX: Tron, Fester, Drive By – Rob Rosenthal FNGs: None COUNT: 4 The leaves are falling and the weather is definitely cooling off! 4 put in some out and back miles on the CTT!
[wxw_express] Tour of Lawson Tempo Run
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Afterburn, Hollywood, Blue Screen of DEATH, Rubbermaid, Kilo – Gareth Davies FNGs: None COUNT: 6 The Pax ran to old side of Lawson, and did a 5,4,3,2,1 Tempo run for 6 miles. No Pax’s were lost.
[the_rock] Mayhem Rocks
AO: the_rock Q: Mayhem PAX: Rockwell, Elmer’s, Roomba, Penalty Box, Endo, Peaches, ChatterBox, Shriver, Spitz, McGruff, Sun Drop – Jamey Jones, Tulip, Blazer FNGs: None COUNT: 14 What had happened was: Once again, THE ROCK leads all Tuesday sites with a total of 14 Pax! :notes:Mayhem’s milkshake brought all the boys to the yard And […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]
[stateline_dysfunction] chilly but effective
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Hot Yoga FNGs: None COUNT: 3 The board of dysfunction came out today for three rounds of leg burnout!
[_0800-fruit-stand] 3 for Men of Integrity
AO: _0800-fruit-stand Q: Inspector Gadget PAX: Falcon, Two Hand Touch, Inspector Gadget FNGs: None COUNT: 3 What had happened was: See family photo… good discussion on false teaching, practical ways to have spiritual training and discipline in your life like Timothy via Paul’s instructions. 1 Timothy 4:8 While bodily training is of some value, godliness […]
[off_the_books] Exploring the Terror Trails
AO: off_the_books Q: Chastain , Shania PAX: Chastain, Shania FNGs: None COUNT: 2 What had happened was: Two dummies got up too early for a 4am launch from the House of the Blind Orange Cat. The plan was to follow the Terror Trails 25k route to get the lay of the land before the actual […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[the_lycan] Packwork
AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]