[ruck_u] Ruck u
AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[flash] đ´ââ ď¸ Rock n Jock at Flash đ´ââ ď¸
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey⌠but the Flash faithful quickly learned that YHCs definition of âwarm-upâ was more of an homage to terror trails. […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[ignition] Confession: I Qâd it but didnât Do it
AO: ignition Q: Bottlecap PAX: Gerber, Easy Button, Rain Man, Shriver, Bottlecap, Hooch, Jitterbug, Retiree, fugitive FNGs: None COUNT: 9 What had happened was: – Half Murph – 5 pull ups – 10 Mike Tysonâs – 15 Bomb Jacks – 4 rounds, then 3 rounds, then 2, then 1 lap – 400m lap after each […]
[ruckus] Fall Back Ruckus
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, Oracle, Babe FNGs: 2 Oracle, Babe COUNT: 5 What had happened was: Despite a brief moment of confusion as to why the Qâs alarm had not gone off with one clock that did not get set back 3 Pax and 2 FNGs made it to ruckus on time […]
[_3rd-f-bible-study] Open Door: âThe Screwtape Lettersâ – Letter 23 (part 2)
AO: _3rd-f-bible-study Q: Greg Knull PAX: Dunkin, Steven L Purvis, The Apprentice, Dave Rubright, Shop Dawg, Jon Dunning, Greg Knull FNGs: None COUNT: 7 Finished up Letter 23 talking about the âhistorical Jesusâ and how we would do well to have more religion in politics.
[commitment] Brisk morning workout
AO: commitment Q: Punxsy PAX: Maple Syrup, Sugar Daddy FNGs: None COUNT: 3 What had happened was: Cold morning, the day after Halloween. I didnât think anyone was going to show, then came along Maple and Sugardaddy with big smiles on their faces. We moseyâd around the school, played on the outdoor playground and at […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[the_floater] Oof this was a long time ago
AO: the_floater Q: Hollywood PAX: Easy Button, Chastain, Tron, Rockwell, Recalc, fugitive, Hollywood FNGs: None COUNT: 7 What had happened was: Same crap, different order. Probably.