[mount_x] I maybe overdid it…
AO: mount_x Q: Rockwell PAX: Bottlecap, Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, O69, Rocketman, Chainsaw FNGs: None COUNT: 8 What had happened was: Mosey around the parking lot followed by some warm up exercises Partner up Partner 1 runs TWO laps around Mount X while Partner 2 works. Then flap jack Exercises were: – […]
[off_the_books] Hot Springs Where?????
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Took a run to the Hot Springs National Park. 4 miles total. Hit the gym to pick up heavy things and put them back down. Didn’t see an actual hot spring anywhere.
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]
[_2nd-f-fellowship] Still not chilly, but it’s coming…
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Elmer’s, Shania, Shriver, Radar, Roomba, Inspector Gadget FNGs: None COUNT: 7 What had happened was: More of the same, getting the format down better now after 3rd time. Happy to have some new faces. All brought a lot to the group for us to share and learn from. […]
[wxw_express] Why so Hot
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, Shania, Hollywood, Chasty Wasty the Nasty, Blue Screen of DEATH, Deflated, Foundation, Flip Phone FNGs: None COUNT: 14 What had happened was: That was a real ass kicker. 1 mile Warm […]
[off_the_books] Hot Springs and a Run
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: 5:11 start for 2.25 mile Gomer Pyle March run. Walked/trotted the last mile. Hit the hotel gym for some weights. It’s not an F3 beatdown by any stretch, yet it work’s.
[stateline_dysfunction] Bro Stretch
AO: stateline_dysfunction Q: Retiree PAX: Black Hat FNGs: None COUNT: 2 What had happened was: two showed for a Kid Rock beatdown but he was following the previous actions of Black Hat and Deadwood and slept in. Retiree stepped up to lead a lower body stretch and strengthening routine.
[watchtower] Dunkin bday Q – 42
AO: watchtower Q: Dunkin PAX: Transporter, Schneider/Tom Evans, Dunkin, Tron, SnB, Zinfandel, Mad Dog, Dana, Posse FNGs: None COUNT: 9 YHC did a “test run” of the bday weinke yesterday at “The Lycan”, so anyone who was there or read the backblast knew what was coming. Luckily (or unluckily) a few people didn’t, so they […]
[_3rd-f-bible-study] Sanctuary: Hebrews 7
AO: _3rd-f-bible-study Q: Transporter PAX: Transporter, Radar, Das Boot, Chopper, Mayhem, Shop Dawg, Blue Screen of DEATH, ChatterBox, KATO, Angel, Aiden, Professor, Apprentice, Chris FNGs: None COUNT: 14 What had happened was: Transporter led us through Hebrews 7.