[flash] The bear crawl was further than I thought
AO: flash Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon FNGs: None COUNT: 12 What had happened was: Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school […]
[off_the_books] Ran trails at Cutty
AO: off_the_books Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Ran trails. Saw Dasher and Chastain. It was cool.
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[ignition] Micro Murph
AO: ignition Q: Hooch – Bret Turner PAX: Bottlecap, Singlet – Justin Nelson, Punxsy – Shawn Chen, Easy Button, Ice9, Retiree, Hooch – Bret Turner FNGs: None COUNT: 7 What had happened was: 7 studs took a long loopy run to the track for a micro murph that included 6 400s followed by some 200 […]
[border_patrol] Q Jack was Q Fail
AO: border_patrol Q: Paper Jam PAX: Damascus, Flip Phone, Goodfella, Posse, Kid Rock, Tron, Fester, HazMat, Paper Jam, Rubbermaid FNGs: None COUNT: 10 What had happened was: Road, trails, creeks, for an adventurous Monday morning
[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[asylum] Asylum workout
AO: asylum Q: Mute PAX: Gasparilla, Swimmers FNGs: None COUNT: 3 Warm up my running the target plaza, then stretched at Truist Bank. The 3 of us took turns using the cinder block, jump rope and running. We ran the different islands. Finished it with 14 burpees.
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[ruckus] Ruckus. Over the river, and through the woods.
AO: ruckus Q: Animal Chris VanDruff PAX: Pyro, Catfish, U-Haul, Pinto, Redzepi FNGs: None COUNT: 6 What had happened was: A well planned route was reconned. We set out around the parking lot of 5 Stones. I warned them not to be salty about wet feet, even apologized. Off into the field we went. Then […]
[paper_trail] Fellowship of the idiots field trip to Tablerock!
AO: paper_trail Q: Kid Rock PAX: Fester, Drive By – Rob Rosenthal, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 We originally had a large group planned to take on the Tablerock 50k and 30k course. Day of event we dropped down to 5 runners. Amazing course overall – hot day, lots of miles were had! Great […]