[short_circuit] Goodfella & Sugar Daddy
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 2 What had happened was: Light crew with the usual Short Circuit gang resting for tomorrow’s 50k. Good luck tomorrow boys!
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[pursuit] Millbridge/Walnut Creek Loop
AO: pursuit Q: Fester PAX: Fester, Kid Rock, Posse, Goodfella, Bratwurst, Flip Phone FNGs: None COUNT: 6 What had happened was:
[the_floater] Slow Down
AO: the_floater Q: Seabass- Tim Carey PAX: Sugar Daddy- Joe Gummersbach, Damascus, Chasty Wasty the Nasty, Shania, Inspector Gadget, Ice9, Recalc- Keith Balaniz, Hollywood, Halfback, Hooch – Bret Turner, Easy Button, Fifty Shades FNGs: None COUNT: 13 What had happened was: Native American runs around WXW with stuff.
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[off_the_chain] Nah man Im pretty far from ok
AO: off_the_chain Q: Titanium Plates , Kick Stand PAX: Cartel, Bratwurst, Carb Load, Ricky Bobby – Andrew Cassano, Breezer, Hall Monitor, Mustard FNGs: None COUNT: 9 What really happened was an old fashioned butt kicking ride. Thank you sir may I have another? https://youtu.be/d8K16dt174g?si=Ps8F4tY7ekmQF31a Another epic adventure with off the chain as we sailed the […]
[cowbell] IPC Week 2 – “How do you do the exercise again?”
AO: cowbell Q: Zinfandel PAX: Zinfandel, Schneider/Tom Evans, Rooster, Chastain, Dunkin, Easy Button, Gerber FNGs: None COUNT: 7 Ugh. Ground is super wet and my shoes got really soaked while I laid out the cones but on the bright side the distance between cones this week is only 15 yards. Focus on the positive… – […]
[morning_wood] Who’s that guy
AO: morning_wood Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, Rubbermaid, Shania, Cliffhanger, Fester, Flip Phone, Fahvra FNGs: None COUNT: 8 What had happened was: Shania and Fahvra :fire: :dash: Dasher and Rubbermaid :turtle: Kid Rock, Flip Phone, and Fester – ran roads Cliffhanger – Late
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[gumby] 3 Wise Men
AO: gumby Q: Paper Jam PAX: Rag, Roomba, Paper Jam FNGs: None COUNT: 3 What had happened was: We stretched, we talked, and left loose. Five Stones workday coming up as well as Lebanese Festival at St. Matthew’s in Ballantyne.