[ruck_u] Equipped for Thanksgiving

November 28, 2024
ruck_u
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AO: ruck_u
Q: U-Haul
PAX: Dunkin, Super Soaker, Radar, U-Haul
FNGs: None
COUNT: 4
What had happened was:
I worked to equip our ruck_u team to lead our team to a rewarding workout.

We started with our field trip to Rea Farms to join the Turkey Trot group. We discussed what it means to be equipped as a team.

We completed 2.69 miles with exercises at each street signs including weighted merkins, squats, squat thrusters, plank jacks, more squats, more merkins, should tap weighted merkins and good conversation about equipping a team to be successful.

Happy Thanksgiving :turkey: to everyone, enjoy your time with friends and family and take time to reflect on the things you’re thankful for and be safe.

See y’all tomorrow in the gloom!!