[diesel] No Rifle Carry Necessary
AO: diesel Q: Rockslide PAX: U-Haul, Roomba, Sony, Rockslide, Rag, One Amp FNGs: None COUNT: 6 What had happened was: Quick substi-Q and YHC took the reins. Recycled workout from the Rock from two weeks ago, sans the Rifle Carry*. After a Diesel standard warm up of SSH, and Imperial Walkers, the pax did Arm […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]
[ruck_u] A Well Articulated Vision
AO: ruck_u Q: Rockslide PAX: Radar, Rockslide, Inspector Gadget, U-Haul FNGs: None COUNT: 4 Four pax set out on a journey to articulate a vision. There were step-ups, squats, merkins, swerkins, Lt Dans, SSHs, Curls, tricep extensions, ruck presses, LBCs, Big Bois, Superman’s, Bench dips, hanging Rows, Ruck rows, kick-stand squats, and likely something else […]
[body_shop] Not a dozen but sticky
AO: body_shop Q: Twinkle toes PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen FNGs: None COUNT: 5 What had happened was: DSCC Mosey and stretching – (see marketing for how to stretch and touch your toes). Run to fire station, at every light along the way alternate 10 squats and 5 merkins, […]
[pursuit] Donut promoted AO…. the workout should reflect
AO: pursuit Q: Kid Rock PAX: Flip Phone, Ghosted (Christopher Brantigan), Posse, Fester, HazMat, Rubbermaid FNGs: None COUNT: 7 Several Clowns in this region had Donut themed promotions for their AO’s, so YHC joined in and filled the promo with Donut puns …. But why stop there? Let’s build a workout around the donut! Mosey […]
[the_floater] Play it on back
AO: the_floater Q: Dunkin PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania FNGs: None COUNT: 15 YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up. […]
[_bike] Off The Chain
AO: _bike Q: Stretcher , Rag, Titanium Plates PAX: Buffet, Cableguy, Dasher – Jeff Green, Kick Stand, Mustard, Rag, Ricky Bobby – Andrew Cassano, Stretcher, Titanium Plates, Floppy Disc, Spider Monkey, Tron FNGs: None COUNT: 14 What had happened was: 14 two-wheelers hit the recently groomed trails thanks to this week’s handy work of #Titanium […]
[mount_x] Split Q
AO: mount_x Q: Elmer’s , Catfish PAX: Chainsaw, O69, Elmer’s, Maple Syrup, Catfish, U-Haul FNGs: None COUNT: 6 What had happened was: Catfish warmed up the pax with some moseys and stretching. Elmer’s took over with coupon work in every parking spot. Music was bumping! Fun times. Well done boys.
[morning_wood] TRAILS CLOSED UNTIL FURTHER NOTICE
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, Fester, Rubbermaid, Drive By – Rob Rosenthal, Brant (Wahoo) FNGs: None COUNT: 6 What had happened was: Closed – Shmosed…. 6 hit the trails and disregarded all signs and warnings. Anti conformist rebels we are!
[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.