[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[watchtower] IPC is a coming
AO: watchtower Q: Gerber PAX: Radar, Halfback, Mad Dog, Zinfandel, Premature, Recalc- Keith Balaniz, Transporter, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Tron, Gerber, ChatterBox FNGs: None COUNT: 12 What had happened was: IPC is coming so wanted to try to focus on a few classics. Short warm-up, then started with a classic […]
[bushwood] Glazed Doughnut
AO: bushwood Q: Hatchet PAX: Hatchet, Hi-Hat, One Star, Twinkle toes, Deep Dish, Posse, Tuna FNGs: None COUNT: 7 What had happened was: First Q at Bushwood in a while. I rolled in on 2 wheels just as the clock struck 5:30. I went a little longer in my pre run this AM so that’s […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[_3rd-f-bible-study] Sanctuary: Hebrews 2
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Eric S – Magi, Radar, Blue Screen of DEATH, Chopper, Transporter, KATO, Shop Dawg, ChatterBox, Angel, Professor, Apprentice, Aiden FNGs: None COUNT: 12 What had happened was: Great discussion about chapter 2 and a warning against drift.
[border_patrol] short on time
AO: border_patrol Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 What had happened was: We all had to get done early today… Unable to make convergence – we ran a few miles through Millbridge
[ruckus] Ruckus in Champion Forest
AO: ruckus Q: Shriver PAX: Shriver, Pyro, Catfish, McGruff, U-Haul, Dunkin FNGs: None COUNT: 6 Six pax braved the woods and streets around Champion Forest and caused a general ruckus. :facepunch:
[_3rd-f-bible-study] Open Door: John 9
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Damascus, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, ChatterBox, Steven L Purvis, Dunkin, U-Haul, Dan Hudson FNGs: None COUNT: 11 Damascus led 11 pax through all of John 9 as Jesus healed the man born blind. :open_mouth: Welcome to friend of Rube “Dan Hudson”. :muscle:
[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]