[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[morning_wood] Winner Winner Chicken Dinner
AO: morning_wood Q: Dasher – Jeff Green PAX: ChatterBox, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Shania, Glidah, Flip Phone, Hollywood, Fallout, Swedish Chef FNGs: None COUNT: 14 What had happened was: :deciduous_tree: :running: :evergreen_tree: :man-running: :deciduous_tree:
[gumby] Cool Broga
AO: gumby Q: Paper Jam PAX: Cartel, Rooster, Draper, Pyro, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX enjoyed the cool weather with some hot stretches.
[dromedary] There are FNG’s here?!?!?!
AO: dromedary Q: Hatchet PAX: Hatchet, Punxsy – Shawn Chen, Noonan, Dana, Premature, Centerfold, One Star, Schnitzel, Goodfella, Deep Dish, Pittsnogle, Hasselhoff FNGs: 2 Pittsnogle, Hasselhoff COUNT: 12 What had happened was: we had a good beatdown and a good time out in the gloom with the boys today. The Q rolled in on two […]
[bushwood] Don’t let Dana take your kids to any woodshedd
AO: bushwood Q: Das Boot PAX: Fuse Box, Huggie Bear, Posse, Tanyatine-Tim Braun, F3 Ironsides, Deep Dish, Noonan, Dana, Das Boot FNGs: None COUNT: 9 What had happened was: Break dancer merkins! Tennessee rocking chairs! The smooth asphalt of the executive course! And Hooching it and arriving back about a minute late. Dana skipped the […]
[wxw_express] Bleacher Mile
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen of DEATH, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Gerber, Hooch – Bret Turner, Rubbermaid, Shania, Smithers, Deflated, Foundation, Rooster, Tuck FNGs: None COUNT: 13 What had happened was: So no one signed up to Q after my Q last week so […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[_playhouse] Titanic Twins
AO: _playhouse Q: Mad Dog PAX: U-Haul, Deep Dish, Blue Screen of DEATH, Recalc- Keith Balaniz, Southern Tip – Brent, Falcon, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Elmers and I decided to cause some mayhem while the Site Q’s were MIA. We did 15 minutes of bootcamp, […]
[_3rd-f-service] No fights this morning
AO: _3rd-f-service Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Mad Dog, Shriver, Blue Screen of DEATH, Elmer’s FNGs: None COUNT: 5 What had happened was: We served breakfast to the homeless in Charlotte with COTS and there were no fights.