[paper_trail] Table Rock Run
AO: paper_trail Q: Chopper PAX: Paper Jam, bunker, Frasier, Soft Pretzel FNGs: None COUNT: 5 What had happened was: what happens in the mountains stays in the mountains. All I can say is we all ran 10 miles.
[swarm] BB Catchup Smithers didnt post
AO: swarm Q: Smithers PAX: Smithers, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was: add yourself if you where there
[short_circuit] better late than never
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Forgot to post a BB last week
[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[off_the_books] Who’s that guy wandering aroun the parking lot?
AO: off_the_books Q: Tron , Gerber PAX: Gerber, Tron FNGs: None COUNT: 2 What had happened was: As I turned the corner, by the stadium, I glanced to the right and I see a tall lanky man sort of meandering through the parking lot. He doesnt see me but I see him, there is no […]
[short_circuit] 1, 2, 3 Italians
AO: short_circuit Q: Goodfella PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We ran 4+ miles, lifted cinderblocks and kettle bells, completed 100 Merkins then had Cafe-teria including some cold and fresh watermelon this week!
[impromptu] Friday Workout
AO: impromptu Q: Spitz PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox FNGs: None COUNT: 14 What had happened was: There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble […]
[last_call] Clowney and more
AO: last_call Q: Dunkin PAX: Das Boot, Rooster, Catfish, Punxsy – Shawn Chen, Fuse Box, Dunkin FNGs: None COUNT: 6 Mosey, warm up, shoulder burner, more mosey. Then into the exercise of the week —> “Clowney”, which consists of a lot of Bonnie Blair’s and merkins. Good times. Then an Ab web and Triple Nickel […]
[body_shop] Just the two of us
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot FNGs: None COUNT: 2 What had happened was: It was really wet. We mosey’d and did a whole body dumbbell workout with more moseying in between. Some abs in there to round out the workout.
[pursuit] State of Emergency??? Nah … just another Thursday
AO: pursuit Q: Flip Phone PAX: Rubbermaid FNGs: None COUNT: 2 Thanks Rubbermaid for joining me in the storm. I would have definitely went back home to sleep if you hadn’t shown up. It was a good time! Just a few puddles and about 100 broken limbs in the road. But when the strong wind […]