[_bike] CableGuy’s EPIC Gap Jump and Carbload’s ENDO
AO: _bike Q: Endo , Bratwurst, Tron, Rag PAX: Falcon, Gerber, Titanium Plates, Bratwurst, Stickers, Magnolia, Rockwell, Drydock, Ricky Bobby – Andrew Cassano, Kick Stand, Maple Syrup, Mullet/David, Tron, Cableguy, Rag, Juice, Carb Load, Hall Monitor, Endo, Speedbump, Shamrock,, Jamie Dunn (Breeze) FNGs: 1 Jamie Dunn (Breeze) COUNT: 23 What had happened was: Twenty-Two strong […]
[mount_x] Mount ❌ with Ice
AO: mount_x Q: Elmer’s PAX: Ice9, Elmer’s, Grungie (Michael), Chainsaw FNGs: None COUNT: 4 What had happened was:
[cowbell] So Moist
AO: cowbell Q: Zinfandel PAX: U-Haul, Rooster, Gasparilla, Rain Man, Dunkin, Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Zinfandel FNGs: None COUNT: 9 Chill in the air and wet grass is on the menu at the Pet Smart Country Club. 30 yards measured out. Brutal beatdown created. – Chastain: 21:00 – Dunkin: 19:57 […]
[wxw_express] Interval Ladder
AO: wxw_express Q: Tuck PAX: Gerber, Hollywood, Posse, Rubbermaid, Rabbit, Shania, Hooch – Bret Turner, Seabass- Tim Carey, Fuse Box, Rooster FNGs: None COUNT: 11 What had happened was: Interval ladder w/ 200m in between each step. Recovery time somewhat equal to work time. Strong work! 200m 400m 200m 600m 200m 800m 200m 1000m 200m […]
[bushwood] FUN
AO: bushwood Q: Chastain PAX: Chastain, Twinkle toes, One Star, J-Woww, Deep Dish, Huggie Bear, Gasparilla, Hi-Hat, Tanyatine-Tim Braun, Noonan, Das Boot FNGs: None COUNT: 11 What had happened was: I promised fun for today. But what does fun look like? I thought I knew but it wasn’t until my pre-run that the plan really […]
[watchtower] Stop Recruiting at Sun City!
AO: watchtower Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, Ricky Bobby – Andrew Cassano, Mad Dog, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 7 And for my 134 Q I was back at my mothership, Watchtower. Got there early to come up with a plan and was greeted to a slew of men […]
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[stateline_dysfunction] small crowd – big workout
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Flip Phone FNGs: None COUNT: 3 Met up with Flip Phone for a 5+ mi pre run. He had to hit the airport early. Then met with Hot Yoga for the workout. Multiple movements for 3 rounds…. Great burn and some good conversation!
[the_lycan] The No Weinke Weinke
AO: the_lycan Q: Rockslide PAX: Dana, Noonan, J-Woww, Elmer’s, Prepper, Hatchet, Rockslide FNGs: None COUNT: 7 What had happened was: The Q was prepared to Burpee with the best of them, but the banana boat had different plans. With the infirmities of being a new respect a plan without a plan was pursued. There would […]
[border_patrol] Damascus made me write this
AO: border_patrol Q: Kid Rock PAX: Goodfella, Fester, Damascus, Flip Phone, Rubbermaid, Paper Jam FNGs: None COUNT: 7 Launch from Millbridge – simple out and back- Millbridge to Kensington to Ridgehaven, to Carrington and back… We ran from 5 to 15 miles today… Although Fester’s miles shouldn’t count seeing as he started 2 hours and […]