[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[morning_wood] False Advertising
AO: morning_wood Q: Cliffhanger PAX: Fester, Swedish Chef, Tuck, Drive By – Rob Rosenthal, Brant (Wahoo), Rubbermaid, Cliffhanger FNGs: None COUNT: 7 Cliff notes: 6 and Tuck’s vizsla for the standard starting time, sharing the parking lot of Morning Wood with 9 badass FiA ladies. False Advertising? Well, you know how the disclaimer goes: “Don’t […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[watchtower] Watchtower Q
AO: watchtower Q: Smithers PAX: Deadwood, Spitz, Elmer’s, Mute, Mad Dog, Zinfandel, Tron, Catfish, Smithers, Cliffhanger, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: DW asked to bring sandbags and I obliged. Immediately regretted. Pick a partner and run to the next door neighborhood to the second stop sign that cuts through […]
[bushwood] Bushwood Backblast 6.18
AO: bushwood Q: Punxsy PAX: Posse, Dana, Deep Dish, Hi-Hat, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: First time working out at BushWood, needed to figure out the landscape so we started with light mosey’ing around the various parking lots and did a warmup with concentration on burning out […]
[stateline_dysfunction] Board of Dysfunction strikes again
AO: stateline_dysfunction Q: Kid Rock PAX: ChatterBox, Hot Yoga, Hooch – Bret Turner, Flip Phone, Singlet – Justin Nelson FNGs: None COUNT: 6 Board was set up… Music was playing … We hit the lower body hard! Several targets on the Glute Medius today… Makes me the biggest pain in your ass this week! See […]
[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[wxw_express] All the runs
AO: wxw_express Q: Dunkin PAX: Gerber, Drive By – Rob Rosenthal, Tuck, Sugar Daddy- Joe Gummersbach, Blue Screen, Premature, Rubbermaid, Shania, Dunkin, Tupperware FNGs: None COUNT: 10 100’s, 200’s, 400’s. Hills, sprints, and backwards running. Yes, it was all the runs. :muscle:
[_3rd-f-bible-study] Sanctuary – The Forgotten God, Chapter 1
AO: _3rd-f-bible-study Q: Radar PAX: Radar, Transporter, Eric S – Magi, KATO, Das Boot, Chopper, Jim Hendricks (Nails), Snowflake, Professor, Jake, Jake’s Friend 1, Jake’s Friend 2, Angel FNGs: None COUNT: 13 What had happened was: Sanctuary crew dug into the new book, The Forgotten God, and talked about the influence of the Holy Spirit […]