[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[down_range] Tower of Terror – F3 Simpsonville, SC
AO: down_range Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Solid beatdown in the Upstate. After the DICCS, we warmed up for a few and we were off. We moseyed, Mike, merkined, and Indian run. Then we headed to Hollywood Hills, did some hill work, then some partner ab work. It […]
[wxw_express] Running
AO: wxw_express Q: Smithers PAX: Foundation, Seabass- Tim Carey, Smithers, Blue Screen, Shania, ChatterBox, Drive By – Rob Rosenthal FNGs: None COUNT: 8 What had happened was: 400,800 repeats with a mile opening and mile intermission.
[watchtower] No Burpees
AO: watchtower Q: Deadwood PAX: Recalc- Keith Balaniz, Mad Dog, Stagecoach, Deadwood, Elmer’s, LegalZoom, Schneider/Tom Evans FNGs: None COUNT: 7 What had happened was:
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[the_lycan] Hot fun in the summertime
AO: the_lycan Q: Centerfold PAX: Dana, Elmer’s, Fuse Box, J-Woww, Noonan, Premature FNGs: None COUNT: 7 What had happened was: Another very humid morning, become the norm this summer. Opening mosey around the church, back to starting lot for some warmup exercise. Mosey to Harris teeter parking lot, all the was to far end. Snake […]
[_3rd-f-bible-study] Looking for the Holy Spirit in July
AO: _3rd-f-bible-study Q: Transporter PAX: Ice9, Shop Dawg, Transporter, Snowflake, Das Boot, Radar, Chopper, Blue Screen, ChatterBox, Professor, Jake, Jake’s Friend 1, Jake’s Friend 2, Angel, Bones FNGs: 1 Bones COUNT: 15 What had happened was: We’re continuing the Francis Chan book on the Holy Spirit and having some great discussion around Him.
[border_patrol] BP Swim Team
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Damascus, Goodfella, Jingles ( F3 Waxhaw), Paper Jam, Drive By – Rob Rosenthal, HazMat FNGs: None COUNT: 6 What had happened was: Run, walk, ruck for ~ 5 miles in 97% humidity.
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]