[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[short_circuit] Holy Cannoli
AO: short_circuit Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]
[the_floater] T.I.T
AO: the_floater Q: Dasher – Jeff Green PAX: Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Inspector Gadget, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Maple Syrup, Shania FNGs: None COUNT: 14 I’ve been threatened to write this BB by noon today by someone that fartsacked today. :face_with_symbols_on_mouth: Started […]
[ruck_u] High stepping ladder
AO: ruck_u Q: Radar PAX: Hot Yoga, Radar FNGs: None COUNT: 2 What had happened was: Hot Yoga showed up and we rucked over to the park. We did some warm up exercises and stretching. Then we found a good place to do step-ups and started a ladder workout, starting at 2 and going up […]
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]
[_bike] Hotter Than a Mud Duck
AO: _bike Q: Endo PAX: Ricky Bobby – Andrew Cassano, Kick Stand, Damascus, Titanium Plates, Tron, Cableguy, Peaches, Rag, Endo, Floppy Disk FNGs: None COUNT: 10 What had happened was: The “declines” started rolling in via text after lunch when the thermometer was already trending to the mid-nineties; i’m sure it’s just coincidence that we […]
[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]