[cowbell] Bawitdabaw ba danga dang diggy diggy
AO: cowbell Q: Kid Rock PAX: Chastain, 2xT, Rain Man, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Blue Screen, Falcon, Afterburn, Deadwood, Singlet – Justin Nelson, C3P0, Tron, Flip Phone, Madoff FNGs: None COUNT: 15 YHC was stoked to be leading a workout East of the Providence line for the first time in almost […]
[_playhouse] Lunchtime
AO: _playhouse Q: Transporter PAX: Centerfold, Dana, Punxsy, Schnitzel, Twinkle toes, Das Boot, Carb Load, BIG TUNA,, Mahlzeit FNGs: 1 Mahlzeit COUNT: 10 What had happened was: We ran around and did some work out shit. 2.7 miles, burpees, dips and step ups.
[_playhouse] No sleeping for the Chicken #SCHNIEDERSUCKS!
AO: _playhouse Q: Chicken Little PAX: Chainsaw, Chicken Little, Elmer’s, Stagecoach, Rockslide, Goulash, Endo, Peaches FNGs: None COUNT: 8 DICCs given Short mosey to entrance and back with a very short stretch The thang Cinder block work with Tabata — Blockees, block push ups , Kettle bell swings , sit up into press , curls […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[morning_wood] Wildlife Galore!
AO: morning_wood Q: Dunkin PAX: Cliffhanger, Dunkin, Shania FNGs: None COUNT: 3 Cliffhanger was first to arrive, hanging out with the FiA ladies. Then Dunkin (the Q) drives up. And finally Shania, making his first visit to Morning Wood! “Kid Rock is Q’ing Cowbell. Rubbermaid and DriveBy are on vacation. Hazmat is sick. Blah, blah, […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[wxw_express] Nips of steel
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone FNGs: None COUNT: 5 :one: mile warm up :eight: :zero: :zero: :bus: :repeat: x :five: Mosey to library :books: and back to COT lot Finish up with :one: :zero: :zero: sprints x :one: :zero: Blue Screen has […]
[the_rock] F is for FEELINGS
AO: the_rock Q: Bottlecap PAX: Chastain, Penalty Box, Lambeau, Peaches, Shriver, Black Hat, Bottlecap, Endo FNGs: None COUNT: 8 We took a deeper dive into what the 3 F’s actually stand for. Turns out, Penalty Box thought one of them stood for Feelings. WRONG old man. Now get to work.
[watchtower] Just another Tuesday
AO: watchtower Q: Deflated PAX: Deflated, Recalc- Keith Balaniz, LegalZoom, Afterburn, Schneider/Tom Evans, Chicken Little, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Stagecoach FNGs: None COUNT: 10 The chatGPT version of my weinke: In the crisp morning air, the group gathered eagerly at the park, their energy palpable and contagious. They split into pairs, each […]
[bushwood] Win, Lose or Draw
AO: bushwood Q: Carb Load PAX: Carb Load, Das Boot, Hi-Hat, Posse, Twinkle toes, Chipotle, Big Tuna, Centerfold FNGs: None COUNT: 8 What had happened was: Two foursomes launched at 5:30:10 as a couple PAX were coming in hot. Moseyed to school entrance for SSH x 18, Moseyed to another spot in the teacher lot […]