[swarm] Sandbags
AO: swarm Q: Deadwood PAX: Transporter, Singlet – Justin Nelson, Mute, Tron, Afterburn, Dasher – Jeff Green, Deadwood, Bottlecap, Deflated, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was:
[diesel] Death by Humidity
AO: diesel Q: Black Hat PAX: Endo, Bratwurst, Lambeau, Penalty Box, Mayhem, Peaches, Sony, Rockslide, Spam FNGs: None COUNT: 10 What had happened was: Some warmups and hoping to get Spam involved to call out an exercise or two. His attention spam was lacking this morning, not unlike some other Pax I’ve seen (not at […]
[_3rd-f-leadership] Pax Essay: Reverend Flo-rida – Leaders & Followers
AO: _3rd-f-leadership Q: Fuse Box PAX: C3P0, Posse FNGs: None COUNT: 3 Commentary at bottom in italics – We don’t want your money; we want you to find a way to give this thing away to someone else – If I came up with an idea, I was expected to act on it & make […]
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[short_circuit] SC Mafia is born
AO: short_circuit Q: Kid Rock PAX: Goodfella, Dunkin FNGs: None COUNT: 3 Didn’t have a big group, but we did have a big workout. Running followed by strength stations… Rinse/repeat! South Carolina and Short Circuit combine with a couple of crazy Italian leaders to bring you The Official SC Mafia… Headbands to come!
[last_call] Running the Parking Lot
AO: last_call Q: J-Woww PAX: J-Woww, Posse, Das Boot, LegalZoom, Rooster, Tanyatine-Tim Braun, Punxsy FNGs: None COUNT: 7 What had happened was: We ran through each parking spot with a merkin/big boy on opposite ends of each row with an increasing count. Tried some feet pushed up against the wall for some wall merkins, did […]
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[ruck_u] The Dredd Ed D2X
AO: ruck_u Q: Radar PAX: Dana, Dunkin, Radar FNGs: None COUNT: 3 What had happened was: We warmed up with: Hallelujah squats Toe taps American Hammers Then we did three rounds of squats and jackals/Jekylls Rifle carry and hold More squats and step ups Boat_canoe Flutters to close out time Rucked while discussing Missonality, the […]