[morning_wood] Wednesday is for Wood
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, HazMat, Drive By – Rob Rosenthal, Rubbermaid, Fester, Hollywood, ChatterBox, Brant (Wahoo), Cliffhanger FNGs: None COUNT: 10 Great crowd today at the Number 1 Trailing running AO on Wednesdays! We all got Wood of varying distances! Nice!
[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]
[mount_x] Dixieland Delight
AO: mount_x Q: Dunkin PAX: Elmer’s, Fuse Box, Hot Yoga, Dunkin FNGs: None COUNT: 4 Today’s workout basically had everything, including many firsts… – First of all, we included the “exercise of the week” —> Tennessee Rocking Chairs. At first Elmers thought he wanted to do them for the whole workout, but decided against it […]
[stateline_dysfunction] new week- same workout
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Flip Phone, Hot Yoga FNGs: None COUNT: 4 Coming off last week’s goose egg, YHC decided to recycle the wienke…. I enjoyed the different movements. Hot Yoga takes the lead next week.
[watchtower] Every mailbox?
AO: watchtower Q: Elmer’s PAX: Elmer’s, Dana, Gerber, Hatchet, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Spitz, Zinfandel, Rocketman FNGs: None COUNT: 10 What had happened was: DICCS given and moseyed around teacher parking lot to pickup Hatchet and Rocketman heading to bus parking lot. Stretching and stuff. Head to the neighborhoods. […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[the_rock] Terrific Tuesday at The Rock
AO: the_rock Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Chicken Little, Mayhem, Penalty Box, Rockwell, Sugar Daddy- Joe Gummersbach, Lambeau, Roomba, Endo, Peaches, McGruff, Chill FNGs: 1 Chill COUNT: 12 Thank you Rockwell for asking me to Q for this great group of guys. Tried to work the whole body today and get the […]
[_3rd-f-bible-study] Sanctuary: Hebrews 4
AO: _3rd-f-bible-study Q: Guest Q PAX: Chopper, Radar, Shop Dawg, Blue Screen of DEATH, Black Hat, Ackbar/Brad, Snowflake, Transporter, KATO, Eric S – Magi, Aiden, Chris, Professor, Apprentice, Angel FNGs: None COUNT: 16 What had happened was: Aiden led us through Hebrews 4.
[wxw_express] Millbridge Hills
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Goodfella, Fester, Kid Rock, Damascus, Rubbermaid, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 7 We did not get lost, and most ran 430 ft plus of elevation across 5 plus miles. We went from round about to round about up and down the […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]