[ruck_u] water would be IMPACTful
AO: ruck_u Q: Posse PAX: Dunkin, Posse FNGs: None COUNT: 2 It takes 2 to make a thing go right Sur – Ser Continuum Downhill habits / Uphill thinking
[dromedary] 3 Falcons and wasps at the camel for an F3versary
AO: dromedary Q: Das Boot PAX: Dana, Centerfold, Das Boot FNGs: None COUNT: 3 What had happened was: Wednesday was a surprisingly light day across Waxhaw but 3 brave PAX posted at Dromedary to shoot for the FALCON. We started at the rock pile where YHC got the surprise of a new wasp nest on […]
[gumby] BROGA
AO: gumby Q: Deadwood PAX: Rooster, Hot Yoga, Deadwood, Paper Jam FNGs: None COUNT: 4 What had happened was: Lots of stretching and calming music
[mount_x] Mount X
AO: mount_x Q: Schneider/Tom Evans PAX: ChatterBox, Chastain, Draper, Elmer’s, O-69, Rockslide, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 8 What had happened was: We got in a Quick Mosey around the parking lot back to COT Warmup 15-Side Straddle Hop 15-moroccan nightclub Calf stretch Runners pose 6 islands 6 exercises run […]
[morning_wood] it’s good to be back
AO: morning_wood Q: Brant (Wahoo) PAX: Dunkin, Rocketman, Brant (Wahoo), Dasher – Jeff Green, Chastain, Tuck, Cliffhanger, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Fallout, Drago FNGs: None COUNT: 12 What had happened was:
[cowbell] More cowbell…
AO: cowbell Q: Blue Screen PAX: Gerber, Recalc- Keith Balaniz, Rain Man, Zinfandel, Afterburn FNGs: None COUNT: 6 What had happened was: Target parking lot sprints back-and-forth, integrated with kettlebell shoulder processes, lunges, over to Petsmart work and sprints to the curb. Blue Signs senior citizen housing complex sent the bus at 6:17 to pick […]
[watchtower] Midriff and the Waxhaw Wind
AO: watchtower Q: Midriff PAX: Gerber, Rain Man, Mad Dog, Falcon, Hooch – Bret Turner, Deflated, Dunkin, O69, Transporter, Schneider/Tom Evans, Tron, ChatterBox, Singlet – Justin Nelson, Midriff, Cliffhanger, Recalc- Keith Balaniz, Afterburn, Ricky Bobby – Andrew Cassano, Premature, Rocketman FNGs: None COUNT: 20 Midriff came to town to help the WaxPax with our May […]
[wxw_express] 2024 Mile Time Trail
AO: wxw_express Q: Tuck PAX: Chastain, Rubbermaid, Paper Jam, Damascus, Bottlecap, Bratwurst, Kid Rock, Drive By – Rob Rosenthal, Flip Phone, Seabass- Tim Carey, Das Boot, Tupperware, Frasier, Citgo FNGs: None COUNT: 15 Chastain: “What a day it was for WXW Express! The culmination of training from Tuck’s Terrible Tuesdays with the Mile Time Trial […]
[the_rock] All Respect
AO: the_rock Q: Penalty Box PAX: Black Hat, Shriver, Lambeau, Steven L Purvis FNGs: None COUNT: 5 What had happened was:
[asylum] Whiteboad of Pain
AO: asylum Q: Landfill PAX: Chastain, Smokey, Swimmers FNGs: None COUNT: 4 What had happened was: Good Ole Whiteboard