[the_floater] Play it on back

August 15, 2024
the_floater
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AO: the_floater
Q: Dunkin
PAX: Dunkin, Falcon, Deadwood, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Smithers, Chastain, Recalc- Keith Balaniz, Ice9, Zinfandel, Seabass- Tim Carey, Deflated, Shania
FNGs: None
COUNT: 15
YHC just Q’ed at “The Floater” a couple of weeks ago, but the opening was there and just couldn’t pass it up.

Mosey over to Keith Jong Hill and back to the bridge for some warm up.  

-SSH
-Merkins
-Plank jacks
-Mountain climbers  
-Perfect Merkins

Partner work!  
-Partner 1: Run around the block
-Partner 2: Bear Crawl to the line and Crawl Bear back
-Repeato 3x

Then, do it again but with lunge walk and backward lunge walk.

Over to the wall!
-Carolina Jackass!  Everyone’s favorite (and I’m guessing is the reason why Hooch wasn’t there this morning). :muscle:  

Back over to Keith Jong Hill for a triple nickel. -5 perfect merkins at the bottom of 242 Price -5 big boys at the top of 242 Price
-5 times each
-Oh, and run backward uphill  

Only enough time to do three rounds and then back to CoT to finish with some Jack Web and…time!  

Great work boys! We did a few favorites from a couple weeks ago and a few new things. Hopefully fun was had by all. :thumbsup: