Mosey over to Keith Jong Hill and back to the bridge for some warm up.
-SSH
-Merkins
-Plank jacks
-Mountain climbers
-Perfect Merkins
Partner work!
-Partner 1: Run around the block
-Partner 2: Bear Crawl to the line and Crawl Bear back
-Repeato 3x
Then, do it again but with lunge walk and backward lunge walk.
Over to the wall!
-Carolina Jackass! Everyone’s favorite (and I’m guessing is the reason why Hooch wasn’t there this morning). :muscle:
Back over to Keith Jong Hill for a triple nickel. -5 perfect merkins at the bottom of 242 Price -5 big boys at the top of 242 Price
-5 times each
-Oh, and run backward uphill
Only enough time to do three rounds and then back to CoT to finish with some Jack Web and…time!
Great work boys! We did a few favorites from a couple weeks ago and a few new things. Hopefully fun was had by all. :thumbsup: