[diesel] the beat
AO: diesel Q: Sony PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit FNGs: None COUNT: 11 What had happened was: Warmup with ssh/iw/mnc Some gumby stretches worked their way into the warmup The main event Timer rifle carry/5 merkins while the circled up pax did an exercise First lap […]
[body_shop] Body shop
AO: body_shop Q: Honeycomb , Das Boot PAX: Hatchet, Honeycomb, Das Boot, Noonan, Premature, Joy, tuna FNGs: None COUNT: 7 What had happened was: Das warmed us up. Honeycomb took it from there.
[cowbell] IPC – Week 0 at Cowbell
AO: cowbell Q: Zinfandel PAX: Zinfandel, Gerber, Dunkin, Mailman, Damascus, ChatterBox, Hatchet, Transporter, Jitterbug FNGs: None COUNT: 9 What had happened was: for tagging purposes.
[pursuit] Flat and Friendly
AO: pursuit Q: Paper Jam PAX: Klink, Tuck, Drive By, Ghosted, Bratwurst, Paper Jam FNGs: None COUNT: 6 What had happened was: we ran the Nesbit loop – Best of luck to the BRR runners and drivers – October 4th 5k ultra: a 5k each hour for 10 hours alternate between road and trail
[cowbell] IPC – Week 0 at Cowbell
AO: cowbell Q: Zinfandel PAX: Zinfandel, Gerber, Dunkin, Black Hat, Avis, Deadwood, Mailman, Shriver, Gasparilla, Hatchet, Stagecoach, Easy Button, Inspector Gadget FNGs: None COUNT: 13 Just got credits sake
[_bike] OFF THE CHAIN
AO: _bike Q: Hall Monitor , Kick Stand PAX: Kodak, Mustard, Cooter, Snuggles, Bratwurst, Titanium Plates, Floppy Disk, Southern Tip, Hall Monitor, Kick Stand, Carb Load, Cartel, Tron, Cableguy, Strummer, Peaches, Sharkbite, Magnolia, Juice, Breezer, Buffet, Cottonmouth, Mile High, Panky, Shamrock, Frugal, Ducktail, None FNGs: 1 None COUNT: 28 What had happened was: Three groups […]
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[ruck_u] Ruck U: Death Nuggs
AO: ruck_u Q: Gasparilla PAX: Zinfandel, Chastain, Stagecoach, creeper FNGs: None COUNT: 5 What had happened was: I did in fact run out of nuggies so nothing left to do but kick ass, play bangers, avoid death, and recover with an ice cold mountain dew. Well to all of our dismay 3 PAX rolled up […]
[ruckus] 3 for 3
AO: ruckus Q: Cartel PAX: Jingles, U-Haul FNGs: None COUNT: 3 What had happened was: 3 RESPECTable pax hit the road at a slightly slower recovery speed for our brother U-Haul , 2 days removed from his 2nd knee surgery. So despite doctor’s orders we rucked through Champion Forrest and over to CHS and back […]
[paper_trail] Tapering, sorta
AO: paper_trail Q: Cliffhanger PAX: ChatterBox, Transporter, Shania, Fester, fugitive, Schnitzel, Swedish Chef, Sweetums, Half-Pipe, Cliffhanger FNGs: None COUNT: 10 Cliff notes: The big group, the BRR-tapering 7, met for a 3-loop recon of Chatter’s hood, and the smaller group, the ultra-training 3, got their miles (between 15 and 22!) up and down Crowder’s.