Archives

[off_the_books] Appleton, WI for the Win

AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: “Last Trip of the Year” Got out there at 5:24am in Appleton. Got 2.53 miles. Passed a football stadium with, what I guessed is a college team, the team was already out there getting after it, well before I wondered past. […]

[the_rock] LIIT vs HIIT

AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]

[bushwood] Welsh dragon strikes again

AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Das Boot, Dunkin, J-Woww, Dana, Hi-Hat, One Star, Big Tuna, Chipotle, Sixer, Fruit Loop FNGs: None COUNT: 11 YHC ventured all the way out to deep Marvin to Q the boys of Bushwood, half of whom aren’t even on Slack. No marketing the night before, so I didn’t […]

[flash] Flash!!!!!!!!

AO: flash Q: Singlet – Justin Nelson PAX: Sugar Daddy- Joe Gummersbach, Transporter, Falcon, Hooch – Bret Turner, Twinkle toes, Mad Dog, Shriver, Singlet – Justin Nelson, Chainsaw, Dasher – Jeff Green, O-69 FNGs: None COUNT: 11 What had happened was:

[_3rd-f-bible-study] Finishing Hebrews 11 at Sanctuary

AO: _3rd-f-bible-study Q: Shop Dawg PAX: Ice9, Shop Dawg, Mayhem, KATO, Blue Screen of DEATH, Snowflake, Radar, Das Boot, Professor, Pitbull FNGs: None COUNT: 10 What had happened was: Solid discussion about faith, how the great examples were flawed so we should have hope and remember that it’s not based on our works.

[the_lycan] 56th bday Q

AO: the_lycan Q: Hot Yoga PAX: Dana, Premature, Noonan, Fuse Box, Rockwell FNGs: None COUNT: 6 What had happened was: Yesterday was my 56th bday, so revolved the workout around 7×8’s: Mosey around church to parking lot for COP: Ssh, Moroccan night clubs, LSS, Reverse lunges, plank jacks Mosey into neighborhood to willow branch Run […]

[border_patrol] Border Patrol

AO: border_patrol Q: Fester PAX: Fester, Paper Jam, Goodfella, Tron, Kilo – Gareth Davies FNGs: None COUNT: 5 What had happened was: Had a nice morning loop from Millbridge through Walnut Creek and finished at Millbridge Club House.

[ruckus] On time

AO: ruckus Q: Hatchet PAX: Hatchet, Fester, U-Haul FNGs: None COUNT: 3 The Q got a chance to redeem himself after oversleeping last week. And he did. Good push from the boys today.