[Border Patrol] 6 Sweaty Pax
AO: Border Patrol Q: Robocall , PAX: Paper Jam, Rubbermaid, Kilo, Schnitzel, Robocall, Ghosted FNGs: None COUNT: 4 What had happened was: Robocall on Q
[3F] Sanctuary: Meek is not Weak
AO: 3F Q: Transporter , PAX: Radar, Das Boot, Snowflake, Transporter, Mayhem, Shop Dawg, Professor, Angel, X FNGs: None COUNT: 9 What had happened was: We dug into the first 3 of the Beatitudes and compared our impressions of them and the words used (often based on the world’s understanding of those words) to what […]
[Asylum] Asylum
AO: Asylum Q: Mute , PAX: Chicken Little, Avis, Mute, Cupid FNGs: None COUNT: 4 What had happened was: ran back and forth to petsmart doing donkey kicks and murkins. Then finished up at the Target round about with some burpees.
[Flash] Mutiny
AO: Flash Q: Chastain , PAX: Shriver, Mad Dog, Schneider, Easy Button, Falcon, Zinfandel, Chastain, Maple Syrup FNGs: None COUNT: 8 What had happened was: We hit a few alcoves. We moved a few rocks. The important part is I was trying to keep us under 3 miles but after everyone whined and complained and […]
[The Lycan] Like a KRS-One Classic – Sound of Da Police….Whoop….Whoop!
AO: The Lycan Q: Foundation , PAX: Chainsaw, Premature, Carb Load, Elmer’s, Zorro, Foundation, Kid Rock FNGs: None COUNT: 7 The Sound of Da Police Woop! Woop! That’s the sound of da police… YHC spent the entire week preparing for his Q at The Lycan while anxiously awaiting the official call from the two-time EFFEE […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: Warmup Pogo jumps 1 minute Good mornings 4 rounds: Calf raises 3 ways Low slow squats 1 leg deadlift Split squat hold Banded side shuffle Banded mountain climbers Glute bridge Banded wall sits Jump squats
[Ruckus] Ruckus Father’s Day Edition
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Cartel, Tollbooth FNGs: None COUNT: 4 What had happened was: 4 pax got up and out early to log 3.56 miles of rucking on this Father’s Day. Good talk about world history, cars and futbol! Prayers and praises at COT for my son’s team safe arrival in […]
[3F] Open Door: Role of a Father
AO: 3F Q: Draper , PAX: Greg Knull, Dunkin, Dave Rubright, Draper, Mayhem, Steven L Purvis FNGs: None COUNT: 6 Draper led 6 pax in a lesson on fathers and our role in pointing our kids to our Heavenly Father. :muscle:
[Paper Trail] A Glorious Morning
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, Drive By, Rubbermaid, Glidah, Cliffhanger, Pothole, Chopper, Mater, Rockslide, Polly FNGs: None COUNT: 10 What had happened was:
[Paper Trail] Back to School
AO: Paper Trail Q: Rubbermaid , PAX: Chopper, Glidah, Cliffhanger, Mater, Drive By, Paper Jam, Rubbermaid, Pothole, Rockslide, Gerber, Polly FNGs: None COUNT: 11 What had happened was: We ran a 10 mile route from Cutty to Wedding High School by way of Aero Plantation. Most made the fill trip, others stopped short, while some […]