[off_the_books] Recon
AO: off_the_books Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, ChatterBox, Deadwood, Dasher – Jeff Green FNGs: None COUNT: 5 Been talking with the a few guys about launching a new Saturday AO. Going to take the next couple weeks for scouting and planning before a potential launch. More news to follow. Five pax members […]
[paper_trail] Who’s the idiot now?
AO: paper_trail Q: Posse PAX: Cutlet, McGruff, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Not these guys. I wasn’t going to add Jingles, since we never saw him on the trail. But after a Q-ference with Dunkin, who said he wasn’t at Commitment, I had to assume Jingle’s positive intent & added him […]
[_0800-fruit-stand] 2/10 Fruit Stand
AO: _0800-fruit-stand Q: Roomba PAX: Bottlecap, Blueberry, Two Hand Touch, Cutlet, Mayhem, Falcon, Jedi, Roomba FNGs: None COUNT: 8 WARMUP: THE THANG:
[commitment] The Big Bang
AO: commitment Q: Dunkin PAX: Fuse Box, Ghosted (Christopher Brantigan), Sugar Daddy- Joe Gummersbach, Fredo, Schedule C, Goodfella (Jim Badolato), Chainsaw, Dunkin FNGs: None COUNT: 8 Lots of shoulder work, partner work, Ab web, Jack web, etc. Highlight was surely the “exercise of the week”, which was the “Big Bang”. I’d never tried it before […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[down_range] Crashing Super Bowl Prep Show
AO: down_range Q: Dunkin PAX: Dunkin, Neuter FNGs: None COUNT: 2 Met up with local pax “Neuter” on the Las Vegas strip and had a great time running around the CBS Sports setup they had in front of the Bellagio in anticipation of the Super Bowl this weekend. We ran up outdoor escalators (that were […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[ruck_u] All Along The Watertower
AO: ruck_u Q: Black Hat PAX: Radar, Animal Chris VanDruff, O69 FNGs: None COUNT: 4 WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot. THE THANG: Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise 10 big Bois […]
[dromedary] Abs-solutely brutal
AO: dromedary Q: Centerfold , Centerfold PAX: Punxsy, Centerfold, @sugar smacks @rooster @chipotle FNGs: None COUNT: 3 What had happened was: 5 for Chipotle Q We did a lot of abs. Then mosey, then abs, mosey, abs, mosey…you get the drift, for 45 minutes