[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[morning_wood] welcome to the jungle
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Cliffhanger, Fallout, Damascus, C3P0, Drive By – Rob Rosenthal, HazMat, Carb Load, Rubbermaid FNGs: None COUNT: 9 We had warmer weather and got 9 out at different start times and different distances.
[down_range] Down Range in RVA (Richmond)
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 5 What had happened was:
[_playhouse] Back To Back
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]
[cowbell] ARM DAY
AO: cowbell Q: Singlet – Justin Nelson PAX: Recalc- Keith Balaniz, Hollywood, Schneider/Tom Evans, Rain Man, Deadwood, Ice9, Dasher – Jeff Green, Airtag, Tron, Transporter, Zinfandel, Singlet – Justin Nelson, ChatterBox, Easy Button, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: ARM day!!!! The weather couldn’t be more perfect to […]
[down_range] Angry Ankle Anchor Draggers
AO: down_range Q: Chastain PAX: Chastain FNGs: None COUNT: 7 What had happened was: Down range in Hilton Head so I posted with the men of F3 Low Country. Veeeery low mileage (0.61 miles) but lots of coupon work. I was going to bring the Angry Ankle Anchor Dragger back to Waxhaw but after I […]
[off_the_books] Movin On Up To The West Side
AO: off_the_books Q: Dana PAX: Dana, Premature, Posse FNGs: None COUNT: 3 Looking at Pax participation we have explored the movement of The Lycan from WXW Elementary to FHC. We will keep the same time 5:15 to 6:00. This relocation will provide easier access from the northern regions and about 1 to 2 miles from […]
[down_range] Down Range workout in Richmond
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 10 What had happened was:
[_playhouse] Double Nickles
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]
[watchtower] Picnic time
AO: watchtower Q: Recalc- Keith Balaniz PAX: ChatterBox, Dana, Deadwood, Deflated, Doughboy, Easy Button, Honeycomb, Mute, Premature, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Tron, Zinfandel, Maple Syrup,Goulash, High Hat, Twinkle Toes,After Burn FNGs: None COUNT: 21 What had happened was: Mosey to bus lot for warmup 1st thang: […]