[off_the_books] Nervous Woods
AO: off_the_books Q: Damascus PAX: Damascus, Dana, Dunkin, Sun Drop FNGs: None COUNT: 4 WARMUP: It was 18 degrees – nothing could warm us up… THE THANG: 4 Pax wandered into the dark woods on a ruck that was not even on the books. Lots of talk about the foolishness of following YHC onto the […]
[watchtower] Tim needs pecks
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Bottlecap, Zinfandel, Tron, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Rockslide, Dasher – Jeff Green FNGs: None COUNT: 14 WARMUP: Mosey around front of school to bus lot. SSH x 19IC […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[bushwood] Oh the shoulders!
AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Deep Dish, Strawberry, Goodfella (Jim Badolato), Dana, Dunkin, Posse, Blueberry FNGs: None COUNT: 8 Strong work from the 8 pax in attendance this morning! Definitely a shoulder burner with the traditional “shoulder-o-Rama” warm up alongside some “Carolina Jackass” and a “Jack Web” at the end. Mix in plenty […]
[the_lycan] 6” Mooseknuckles?
AO: the_lycan Q: Carb Load PAX: Carb Load, Dana, Dunkin, Ice9, Posse, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 7 WARMUP: we ran, did some ssh and Stretched with a little bit of planking in there THE THANG: 7’s with MTs and Burpees with bear crawl out and lunge walk back. Mosey to Providence […]
[border_patrol] Oh joy, these hills again
AO: border_patrol Q: Damascus PAX: Flip Phone, Kid Rock, Goodfella (Jim Badolato) FNGs: None COUNT: 4 We ran down to 521 and back, and almost all the way to the end of Carrington.
[_playhouse] 1667 Words Spoken by Dr. Martin Luther King “I have a dream” speech
AO: _playhouse Q: Falcon PAX: Tron, Das Boot, Fuse Box, Deep Dish, Shriver, Draper, Chainsaw, Maple Syrup, Recalc- Keith Balaniz, Jedi, Spector, Iggy Pack, Jedi,Specter,Split Toe FNGs: 3 Jedi,Specter,Split Toe COUNT: 14 WARMUP: Mosey around parking lot THE THANG: 1667 Words in The “I have a Dream Speech” Jimmy Dugan- Runner’s pose Calve stretch Runners […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]