[Gumby] Gumby
AO: Gumby Q: Paper Jam , U-Haul PAX: U-Haul, Paper Jam FNGs: None COUNT: 2 What had happened was: 🟢 GUMBY BACKBLAST: 1, 2, 3! 🟢 1️⃣ AO 2️⃣ PAX 3️⃣ Takes to get the photo right. Apparently, flexibility applies to photography too. We got plenty of pigeon stretches in, loosened up some questionable body […]
[Bushwood] Bushwood member-guest tomorrow and all are welcome
AO: Bushwood Q: Das Boot , PAX: Ryan Calloway, Das Boot, Tanyatine, Posse, Hi-Hat, Twinkle toes FNGs: None COUNT: 6 What had happened was: Headed to Marvin Creek for a variety of funs, especially with merkins and bear crawls. Great to see Big Ben out and he said that Waterboy might be showing with an […]
[The Rock] The Rock
AO: The Rock Q: Roomba , PAX: Roomba, Penalty Box, Peaches, Chaos, Rockwell, Xerox FNGs: None COUNT: 6 What had happened was: Roomba on Q! Constant total body workout with rifle carry to various locations in the parking lot. Lots of hi rep heavy lifting….BUT NO RUNNING!
[3F] Sanctuary: The Lord’s Prayer
AO: 3F Q: Snowflake , PAX: Das Boot, Ice9, Snowflake, Professor, X FNGs: None COUNT: 5 What had happened was: Discussed what is an earnest prayer and not being repetitive and vain. Praying for bread? Do it, He wants to bless us.
[Flash] Flash
AO: Flash Q: Bottlecap , PAX: Bottlecap, Mad Dog, Easy Button, Drydock FNGs: None COUNT: 4 What had happened was: Mike Tysons Ab Webbs Stairs Derkins
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]
[Border Patrol] The Legend of Micheal Rayfield
AO: Border Patrol Q: Paper Jam , PAX: Mater, Kilo, Paper Jam, Goodfella FNGs: None COUNT: 4 What had happened was: We all stuck together and learned about the legend of Michael Rayfield.
[3F] Open Door: “Discipleship Essentials” – Chapter 2
AO: 3F Q: Draper , PAX: Dunkin, Greg Knull, Penalty Box, Draper FNGs: None COUNT: 4 Colder weather is kicking in and fewer pax showed for “Open Door” today. But Draper led a great discussion and got us through Chapter 2 of “Discipleship Essentials”. :pray:
[Ruckus] Alien Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Chaos, Posse FNGs: None COUNT: 3 What had happened was: 2 Pax + Bentley took the beaten path to Cutty and back with plenty of college football talk from a crazy Saturday. No mention of Aliens, face huggers or Octopi :octopus: on this trek. Posse took an alternative […]
[Paper Trail] The Lost Boys
AO: Paper Trail Q: Kid Rock , PAX: Kid Rock, 1 Percent, Chopper, Drive By, Paper Jam, Chastain, Tron FNGs: None COUNT: 7 What had happened was: Another trip to Cane Creek with Drive By getting lost, this time he dragged One Percent with him.