[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[the_lycan] Great Group today!
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Premature, Bottlecap, Rockwell, Sugar Daddy- Joe Gummersbach, Dana FNGs: None COUNT: 6 What had happened was: Great group of guys- worked hard and had fun! Always good to start the day like this.
[border_patrol] Fun with STRAVA Art
AO: border_patrol Q: Carb Load PAX: Black Hat, Carb Load, Damascus, Goodfella, Kid Rock, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: Ran/Rucked the Frank and beans route to make some interesting STRAVA art.
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[_0800-fruit-stand] Work work work work
AO: _0800-fruit-stand Q: Strawberry PAX: Blue Screen, Strawberry, Thanos, Jedi, Bottlecap FNGs: None COUNT: 5 Are you a godly man in your vocation? Or is your vocation being a godly man? Great discussion.
[paper_trail] Paper Trail – mud edition
AO: paper_trail Q: LegalZoom PAX: 2xT, Dunkin, Damascus, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Rubbermaid, Chopper, Paper Jam, Drago FNGs: None COUNT: 11 What had happened was: 11 came out for a sloppy trail run this morning. Dunkin and 2xT came and left a little early. Everyone did a bit of a slip […]
[swarm] Another mini convergence
AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]
[impromptu] Iron sharpens Iron x2
AO: impromptu Q: Cliffhanger PAX: Chicken Little, Chainsaw, Centerfold, Deflated, Foundation, Rockwell, Easy Button, Smithers, Black Hat, Kid Rock, Shriver, Schneider/Tom Evans, 2xT, Dana, Drydock, Mad Dog, Hi-Hat, Cliffhanger FNGs: None COUNT: 18 Cliff notes: About 17 HIM showed up this morning, ready to give it all. Before that, another about 17 joined ChatterBox for […]
[_3rd-f-leadership] Freed to Lead: Ch 4 & 5
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Fuse Box FNGs: None COUNT: 3 – 1/4: Half the Mission – Mission: To plant, serve & grow small men’s workout groups, in order to reinvigorate male community leadership – Unlike other mission statements, this actually says what we do & what we don’t do – F3 spun off […]