[The Combine] The Combine-We all got moist
AO: The Combine Q: Elmer’s , Mad Dog PAX: Avis, Elmer’s, Gasparilla, Zinfandel, Mad Dog, Chainsaw, Maple Syrup, Catfish, Middleman FNGs: None COUNT: 9 What had happened was:
[off-the-books] Disc Golf – Week 2
AO: off-the-books Q: Blanks , PAX: Dunkin, Chaos, Blanks, Beaker, Blades, Kermit FNGs: None COUNT: 6 Week 2 of the F3 South Charlotte Disc Golf League, this time at “Ballantyne Crash Course”, just down the street from the fancy new Wegman’s! Sweet course with lots of wide open space to chuck a disc. Good times […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Carb Load , PAX: Carb Load, Dunkin, Chaos, Blanks, beaker, Mad Dog, f3waxhawkermit, Clay, Little Annie, Pom Pom, Blades, Quarterback (Halfback’s Son, Mad Dog’s Grand Son) FNGs: 2 Quarterback (Halfback’s Son, Mad Dog’s Grand Son) COUNT: 12 What had happened was: Football drills and a short game of 6 v 6 […]
[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Gumby] 2 minutes of Boat
AO: Gumby Q: Bratwurst , PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst FNGs: COUNT: 5 What had happened was: Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA== A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. […]
[Bushwood] Great idea poorly executed with excessive planning
AO: Bushwood Q: Posse , PAX: Noonan, Das Boot, Tanyatine, Posse, Strawberry FNGs: None COUNT: 5 That title could easily describe 99% of my Qs. Today was the Cooper / Balke / VO2max test. You could pay upwards of $125 for a really accurate assessment, but this is F3; why invest in what scientists consider […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Lambeau, Endo, Dana, Peaches, Rockwell, Ricky Bobby FNGs: COUNT: 6 What had happened was: The Gear felt xtra heavy today and the hour extra early, but a great time with these brothers getting shredded.
[3F] Sanctuary: Finding that balance
AO: 3F Q: Ice9 , PAX: Das Boot, Transporter, Ice9, ChatterBox, Snowflake, KATO, Professor, Angel, Goldeneye, X FNGs: None COUNT: 10 What had happened was: Still working on finding that balance between praying, giving and fasting publicly and not doing it to be seen of others. How much did YOU put in the pot this […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way