[the_lycan] Back on the Horse
AO: _Lycan Q: Two Hand Touch PAX: Radar, Black Hat, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 7 WARMUP: Mosey to back of school. Seal jacks, runner’s stretch, calf stretch baby makers THE THANG: 7’s with burpees at top of stairs, speed skaters at bottom, run up ramp to get back to top. At […]
[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[neighborhood_watch] NW: Heritage
AO: Neighborhood_Watch Q: Posse, Pinto PAX: Pinto, Posse FNGs: None COUNT: 2 This Pinto cat is so awesome! A high impact man who will warn you of the ????️ behind you.
[paper_trail] 1 Elite Runner
AO: Paper_Trail Q: Posse PAX: Posse FNGs: None COUNT: 1 There’s another Slackblast for PT on the same day. But because I wasn’t rucking with them, but I was in the pic with them on the bridge, I was purposely left behind by the SB writer. For the first time in a long time, I […]
[paper_trail] Take the Ruck off!
AO: Paper_Trail Q: Deadwood PAX: Chastain, Dana, Deadwood, Gerber, Jingles, Premature, Rain Man, Recalc- Keith Balaniz, Transporter, Zinfandel FNGs: None COUNT: 10 Ruck event November 11th Wrightsville Beach! LETS GO!
[_2nd-f-fellowship] Amazon sells briars pants
AO: _2Nd-F-Fellowship Q: Das Boot PAX: McGruff, Watergate, Posse, Deadwood, Das Boot, Tulip, The Worm FNGs: None COUNT: 7 WARMUP: Chatter about where to sit. We decided to head outside and enjoy the fresh air from the patio. THE THANG: Many delicious options and some old for sushi, some for noodles and some learned what […]
[_2nd-f-fellowship] Lunch: Outer Limits
AO: _2Nd-F-Fellowship Q: Radar PAX: Premature, Pinto, Chastain, Radar FNGs: None COUNT: 4 Hickory Tavern, Indian Trail
[last_call] Get that count boys
AO: Last_Call Q: Dana PAX: Deep Dish, Twinkle toes, Dana, J-Woww, Noonan, Big Tuna, Chipolte FNGs: None COUNT: 7 WARMUP: – Mosey to front of middle school for SSH, Imperial Walkers, HR Merkins, stretching, Moroccan NightClubs THE THANG: – Along front drive alternate squats and Merkins around the globe – Partner up for DryDocks, LBC, […]
[impromptu] Do you give your best effort?
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]
[swarm] GrowRuck Practice
AO: Swarm Q: Gerber PAX: ChatterBox, Dasher – Jeff Green, Dunkin, Gerber, Mute, Rain Man, Recalc- Keith Balaniz, Schnitzel, Slackbot, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 WARMUP: – run and stretch THE THANG: 50 hand release merkins 50 butterfly big boys Triple Triple Nickels – side plank merkins / boat canoe – mike […]