Archives

[mount_x] Honoring Ex-Lax

AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]

[_2nd-f-fellowship] java java java

AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Deadwood, Rain Man FNGs: None COUNT: 3 The one where Rain Man learns he’s been missing out on Dunkin freebies

[bushwood] Cardinal’s VQ – A Stone of Hope

AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]

[the_appetizer] Burpees for Cardinal

AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, SOGGY, Gobbles FNGs: None COUNT: 5 DISCCS (2 CPR certified in attendance) WARMUP: mosey around school (little scare with Xerox twisting his ankle), circle up for 12x SSH IW LSS, plank to can opener, reach to the sky stretching a bit and […]

[_2nd-f-fellowship] Coffee time

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Damascus, Deadwood, Magnolia, Mad Dog FNGs: None COUNT: 4 Lots of Jeep and family talk!

[watchtower] AMWRAP

AO: Watchtower Q: Deadwood PAX: Blue Screen, ChatterBox, Damascus, Dana, Deadwood, Falcon, Mad Dog, Magnolia, Transporter, Zinfandel FNGs: None COUNT: 10 Large square around entire school. Cone 1 – 10 MT Cone 2 – 15 speed skaters. 2 is 1 Cone 3 – 20 Dry Docks Cone 4 – 25 Heels to heaven R & […]

[_news] Asylum

AO: _News Q: Mute PAX: Flanders, Loafer, Doughboy, Blue Screen, Dorothy FNGs: None COUNT: 7 Started by running through the Target Parking lot and did some stretches behind Rack Room Shoes. Then we did the 4 corners (Brooklyn Pizza, Hickory Tavern, and the two corners of Petsmart) with Murkin, dips, Carolina dry docks, and squats. […]

[flash] Holiday hours are for sissies

AO: Flash Q: Chastain PAX: Ricky Bobby – Andrew Cassano, O69, Catfish, Chicken Little, ChatterBox, Surge – Jim Connell, Chastain, D.A.R.E., SnB, Schneider/Tom Evans, Copper Pot FNGs: None COUNT: 11 partner work at the circles rock work at the high school lot whining in between 7s on the stairs took the long way back to […]

[ignition] Ignition backblast

AO: Ignition Q: Easy Button PAX: Ghosted (Christopher Brantigan), Rain Man, Easy Button, Big Stick FNGs: None COUNT: 4 WARMUP: THE THANG: ignition MARY: ANNOUNCEMENTS: COT: