Archives

[titan] Coffee & Poo Stories…We Also Worked Out

AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]

[down_range] Last frontier

AO: down_range Q: Down Range Q PAX: Hatchet, Dive bar, big bear, can’t remember others FNGs: None COUNT: 8 What had happened was: Drive to anchorage for the only f3 workout in Alaska.

[impromptu] Rain scared everyone off

AO: impromptu Q: Stagecoach PAX: Gilmore, Hot Yoga FNGs: None COUNT: 3 What had happened was: the rain decided to stop 5 min before the workout. The 3 of us moseyed, warmed up and then Paula Abdul the lights going to the stadium w squats and speed skaters. Did 11s in front of the high […]

[swarm] Lightning

AO: swarm Q: Bottlecap PAX: Gerber, Elmer’s, Falcon, O69, Bottlecap, Cliffhanger, Speed Bump FNGs: None COUNT: 8 What had happened was:

[diesel] We’re all scared of more than rain

AO: diesel Q: Posse PAX: Floppy Disk, U-Haul, Dunkin, Posse FNGs: None COUNT: 4 I, too, came up with a Friday the 13th themed workout. Without comparing mine to Kid Rock’s, let’s just agree that each was the best in his state. I expanded my Fthe13:tm: theme to include other horror series like “Nightmare on […]

[cowbell] Classic Cowbell

AO: cowbell Q: Gerber PAX: fugitive, Zinfandel, Avis, Tron, Blue Screen of DEATH, Gerber, Stagecoach, The Bean, The Dude FNGs: None COUNT: 9 What had happened was: Lots of kettlebell reps Running It was cool

[last_call] Publix Blowout

AO: last_call Q: Turkeydrop PAX: Punxsy, Rooster, Twinkle toes, Deep Dish FNGs: None COUNT: 5 What had happened was – We moseyed to the back of Publix – Warmed Up – Did a run around the Publix Parking lot – With rocks, we did supersets of curls and rows and then flys and overhead press. […]

[short_circuit] Friday the 13th in SC

AO: short_circuit Q: Kid Rock PAX: Goodfella, fugitive FNGs: None COUNT: 3 It’s Friday the 13th and the thunder and lightning are starting to subside as a faint fog falls over the Creek. 3 unlucky souls stumble into SC territory unaware of the massacre that awaits… The clock strikes 5:15 and immediately the PAX get […]