[swarm] Brrrrrrrrrrrrr
AO: swarm Q: Sugar Daddy PAX: Hooch, Gerber, Inspector Gadget, Tollbooth, Shriver FNGs: None COUNT: 6 It was cold and six men showed and gave 100 percent.
[pursuit] Slackblast is now backblast
AO: pursuit Q: Flip Phone , PAX: Goodfella, Drive By FNGs: None COUNT: 3 We ran the Lily Pond loop. The Q almost made this backblast very late, better than never.
[_3rd-f-bible-study] Sanctuary: Romans 3:1-8
AO: _3rd-f-bible-study Q: Das Boot PAX: Shop Dawg, Snowflake, Radar, Das Boot, X FNGs: None COUNT: 5 What had happened was: Small but mighty group as we worked through the early verses of Romans 3 and discussed Paul’s writing style and his inspired way to quickly address the concerns of the Jewish Christians listening to […]
[body_shop] One star
AO: body_shop Q: One Star PAX: One Star, Hatchet, Lambeau, Mayhem, Hi-Hat, Sun Drop, Das Boot, Rocketman, Monkey D, Twinkle toes FNGs: None COUNT: 10 What had happened was:
[the_floater] Precise Directions
AO: the_floater Q: Damascus PAX: Damascus, Tron, Rockwell, Recalc, Easy Button FNGs: None COUNT: 5 What had happened was: After a short mosey and warmup, we took a direct route to the new park for some partner work. 3 rounds each of the following while partner does a parking lot loop: – merkins – dirkins […]
[stairmaster] Leg/Arm Day
AO: stairmaster Q: Chastain PAX: Chastain, Wilbur, Dasher, Transporter, Middleman, Roomba, Mad Dog, Tollbooth FNGs: None COUNT: 8 What had happened was: Transporter marketed today as “leg day”, which, I suppose it was since it is Stairmaster and we did climb a few steps. But that was not my primary focus. Before I get into […]
[morning_wood] 4 for trails
AO: morning_wood Q: Hot Yoga PAX: Rubbermaid, Drive By, Gerber FNGs: None COUNT: 4 What had happened was: 3 regulars and a jack rabbit hit the trails…
[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]
[cowbell] Thrusters Are Great!
AO: cowbell Q: Dunkin PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 10 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run down and back – Round 2: […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]