[off-the-books] Alphabet Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted downrange in Florida, survived the Fountain of Youth (which turns out is just burpees in disguise), and now rolling into Jacksonville to head home. Greta tried to keep us young—mainly by aging us in alphabetical order. Florida hospitality: 10/10. […]
[Body Shop] Body shop
AO: Body Shop Q: Hatchet , PAX: Das Boot, Posse, Noonan, J-Woww, Hatchet FNGs: None COUNT: 5 What had happened was: J woww has acquired a new roommate and is excited about where things are heading. Mosey. Calf and shoulder stretching. 100 Chest presses. 20 Squats. 80 Curls. 60 LBCs. Jogs w/calf raises (75). 60 […]
[off-the-books] The Cindy Climb
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Skipped Orlando and punched it straight to Jacksonville to post at Cindy’s school for a proper morning beatdown. Lion was on point as our fearless leader, serving up a steady climb of goblet squats, bent-over rows, man makers, and deadlifts […]
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[off-the-books] Geriatric Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Back Blast – Lexington Middle School (a.k.a. Geriatric Beatdown) Rolled out of Bonita Springs in the dark, full of optimism and poor decision-making, making the trek to Fort Myers to link up with the Lexington Middle School crew for an […]
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Rubbermaid, Seabass, Blade, Hooch, Drive By, Singlet, Tollbooth FNGs: None COUNT: 7 What had happened was: YHC kept it simple and we got 6+ miles
[Bushwood] Bushwood
AO: Bushwood Q: Hatchet , PAX: One Star, Hi-Hat, Noonan, Carb Load, Hatchet, Cardiac kid FNGs: None COUNT: 6 What had happened was:
[Asylum] Not so Super
AO: Asylum Q: Gasparilla , PAX: Chaos, Gasparilla, Middleman, U-Haul, Avis, Chastain FNGs: COUNT: 6 What had happened was: Well it was the morning after the Superbowl so YHC and others were a bit foggy. I couldn’t take my eyes off the offensive master class the night before and just didn’t have time to come […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.