[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Swarm] The Swarm
AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[Off the Chain] Off the chain season re-opener
AO: Off the Chain Q: Breezer , Rag PAX: Breezer, Titanium Plates, Peaches, Buffet, Sparky, Frugal, Kick Stand, Breezer, Loafer, Endo, Carb Load, Bratwurst, Rockwell, Mustard, Floppy Disk, Southern Tip, Rag, Sharkbite, Blowout FNGs: None COUNT: 19 https://open.spotify.com/track/2YLXkkG1aJOzJjcddWuBfS?si=zRUsQNdtR6y6KTxHWHAjEg What had happened was: Daylight savings means just one thing to me and my iron legged friends […]
[Dromedary] Operation: Beat Rockwell
AO: Dromedary Q: Zinfandel , PAX: Deadwood, Posse, Punxsy, Tanyatine, Monkey D, Noonan, Elmer’s, Rooster, Chastain, Hi-Hat, Sausage Party, Das Boot, Rockwell, Mad Dog, Zinfandel, Bratwurst, Cholula FNGs: None COUNT: 17 I’m eyeballing sites to Q at and then I remember that Posse absolutely hates any and all milestones and anniversaries. So for my 177th […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Bratwurst, Rooster FNGs: None COUNT: 2 What had happened was: Lots of stretching hip openers balance twists and some abs at the end of the
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[The B.E.A.S.T.] Sand at the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Smithers, U-Haul, Zinfandel, Mad Dog, Wilbur, Gasparilla, Premature, Sausage Party, Jitterbug, Deflated, Recalc, Easy Button, Elmer’s, Damascus FNGs: COUNT: 14 What had happened was: YHC Rolled in with about 90 seconds till launch—just enough time to look like I had everything perfectly under control. Meanwhile a couple of […]
[WXW Express] Tour of Lawson
AO: WXW Express Q: Drive By , PAX: Tollbooth, Rubbermaid, Pothole, Drive By FNGs: None COUNT: 4 6 mile tour of Lawson through the trail system.