[impromptu] If a Tie is like Kissing you Sister, a loss is like kissing your grandmother with her teeth out
AO: impromptu Q: Foundation PAX: Deflated, Blue Screen, Mute, Spitz, Ricky Bobby – Andrew Cassano, Goulash, Chicken Little, Maple Syrup, Stagecoach, Mad Dog, 2xT, 0 FNGs: 1 0 COUNT: 12 What had happened was: Today started with standard alarm (Smithers texting “Out”) at 4:40 am, which meant it was time to get up and get […]
[_3rd-f-leadership] 3/10: Magnetism of the 1st F🧲
AO: _3rd-f-leadership Q: Posse PAX: Chastain, Posse FNGs: None COUNT: 2 – 1st F fills the hole of inconsistent fitness – Progress is easy to spot – No more #FatPants – Getting faster / catching up to the faster guys – No need to pay Crystal or Fern – Pax are pushing him – No […]
[_playhouse] Suicides, trail runs, farts, and Tysons
AO: _playhouse Q: Punxsy PAX: Posse, Rooster, Premature, Turkeydrop, Chastain, LegalZoom FNGs: None COUNT: 7 What had happened was: 7 pax mosey’d in the woods of Weddington Chase and did a combination of suicides, burpees, pull ups, tysons, merkins, and long runs. Lots of farts :fartsack: in between (result of some maybe bad thirsty Thursdays?) […]
[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:
[_bike] Healthy Addiction
AO: _bike Q: Endo , Stretcher, Rag PAX: Rockwell, Hi-Hat, Buffet, Damascus, Rag, Kick Stand, Stretcher, Twinkle toes, Ricky Bobby – Andrew Cassano, Mustard, Hall Monitor, Endo, Goldmember, FloppyDisk, Juice FNGs: 2 FloppyDisk, Juice COUNT: 15 What had happened was: Rag lead the fast group and Stretcher the faster group. The very few and brave […]
[cowbell] Big Booty Mix Vol10
AO: cowbell Q: 2xT PAX: C3P0, Madoff, Tron, Gerber, Rain Man, Hoser, Zinfandel, Hollywood, Transporter, Blue Screen FNGs: None COUNT: 11 What had happened was: Quick mosey around the lot to a round of motivators, planks and Peter Parkers. Pax paired off in twos to run Big Booty Mix. X15 KB swings X15 Simbas X10 […]
[morning_wood] Two cherries broken
AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Damascus, Fester, Jitterbug, HazMat, Tuck, Rubbermaid, Gaylord FNGs: None COUNT: 8 8 and a dog ran in the woods. The weather was great. Some people fell.
[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]