[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[Border Patrol] Freestyle OG Route
AO: Border Patrol Q: Paper Jam , PAX: Kilo, Paper Jam, Goodfella FNGs: None COUNT: 3 What had happened was: Slow and steady made it 5 miles at Border Patrol
[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[Ruckus] Ruckus MCWS Edition
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, Cartel FNGs: None COUNT: 3 What had happened was: The 3 Amigos hit the path to Cutty and back for 3.6 miles with lots of conversation about having standards that are different than the world around us and what that means for us and for our kids […]
[3F] Open Door: Luke 16:19-31
AO: 3F Q: Greg Knull , PAX: Jon Dunning, Greg Knull, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Following his official retirement from USPS, Greg Knull led 4 pax through Luke 16:19-31, as we talked about the parable of the rich man and Lazarus. Takeaway: Be kind and compassionate-even to those (or maybe especially […]
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Paper Trail] I Never Said It Was the Shortest Distance Back
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, Rubbermaid FNGs: None COUNT: 2 What had happened was: We continued to explore new territory and logged 8 miles.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Flip Phone, Kid Rock, 2-alarm FNGs: COUNT: 3 What had happened was: We sat around and waited for 45 min for our site Q to arrive. He never showed, so 2-Alarm had to run if you know what I mean!
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Singlet, Hooch, Blade FNGs: None COUNT: 3 What had happened was: lots of running with some leg exercises mixed in. A small but mighty crew
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]