[swarm] Swarmy out
AO: swarm Q: Sugar Daddy PAX: Sugar Daddy, Hooch, Blue Screen of DEATH, Singlet, Mute FNGs: None COUNT: 5 5 pax worked hard and sweated profusely on a “ Swarmy” day.
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[pursuit] The Hills of Deep River
AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]
[body_shop] 5-Year Anniversary of Body Shop!
AO: body_shop Q: Dunkin PAX: squirts, Premature, Dunkin, Das Boot, Roomba, Penalty Box, Sun Drop, Kermit FNGs: None COUNT: 8 Warmed up with a little mosey, SSH, planks jacks, mountain climbers, etc. Then warmed up the shoulders with arm circles, backward arm circles, seal claps, overhead claps, and Moroccan night clubs (British Style). We were […]
[cowbell] bells
AO: cowbell Q: Deadwood PAX: Deadwood, Avis, Shriver, Dasher, Stagecoach, Gilmore FNGs: None COUNT: 6 What had happened was: We worked
[morning_wood] I <3 Spain
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Tuck, Glidah, Cliffhanger, Huck FNGs: None COUNT: 6 Cliff notes: Huck in stealth mode. We asked Tim: “How was your trip?” He first said, “We are not talking about that”, but in those 30-30, he certainly let us know how he feels about the whole country. Why […]
[_bike] OTC ride
AO: _bike Q: Rag , Hall Monitor PAX: Southern Tip, Tron, Titanium Plates, Buffet, Stretcher, Grease Monkey, Ricky Bobby, Breezer, Cableguy, Endo, Rockwell, Mustard, Hall Monitor, Crank bait, shamrock, and 3 other neighborhood kids FNGs: None COUNT: 17 What had happened was: Oh boy, what a ride it was. Hot and steamy to say the […]
[gumby] No, I’m a Stay
AO: gumby Q: U-Haul PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony FNGs: None COUNT: 6 What had happened was: After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised. Paper Jam arrived confident […]