[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[ruckus] So glad it’s longer
AO: ruckus Q: Posse PAX: Pyro, Wilbur, Cartel, U-Haul, Posse FNGs: None COUNT: 5 Did this route when ruckus was only 45 minutes & barely got to where I wanted to go. COT: Unlike cynicism, hopefulness is hard-earned, makes demands upon us, & can often feel like the most indefensible & lonely place on Earth. […]
[_3rd-f-service] Christ’s Closet Giveaway in Burgaw
AO: _3rd-f-service Q: Das Boot PAX: Shop Dawg, Bottlecap, Bratwurst, Professor, Peacemaker FNGs: None COUNT: 6 What had happened was: Christ’s Closet giveaway in Burgaw started early and ended late. Lots was given away to people in need, though more could have been distributed. Solid effort by non-F3 (Professor’s daughter, Transporter’s neighbor family was awesome, […]
[paper_trail] National Geographic
AO: paper_trail Q: Cliffhanger PAX: HazMat, Kid Rock, Swedish Chef, Chopper, Drive By, Cliffhanger FNGs: None COUNT: 6 Cliff notes: Things will start slowing down for the trail runners until our next local ultra event (June 21st!), so before we begin our 2-week rest, we tasked Anne Spring connoisseur Hazmat with crafting us a half-marathon […]
[commitment] Baseball Anyone?
AO: commitment Q: U-Haul , Posse, Mute PAX: Posse, U-Haul, Chainsaw, Wilbur, Rickshaw, Checkers, None FNGs: 1 None COUNT: 8 What had happened was: The Thang: U-Haul arrived early and got to work setting up the field like a HIM. Left field felt like a sauna was a mildly wet lawn, right field was like […]
[_3rd-f-service] Christ’s Closet Truck Loading Fun
AO: _3rd-f-service Q: Das Boot PAX: Monkey D, Transporter, Bratwurst, Endo, The Apprentice, Damascus, Rocketman, CatNip, Black Hat, Professor, Spam FNGs: None COUNT: 12 What had happened was: PAX turned out to help load the truck for the Christ’s Closet giveaway and it was fantastic. YHC is so appreciative of that help and was excited […]
[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!
[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[short_circuit] Why were all the other numbers scared of Seven?
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Flip Phone, Goodfella, Sugar Daddy, fugitive FNGs: None COUNT: 6 What had happened was: Because seven eight nine :joy: :face_with_rolling_eyes: Came in hot this morning cause I had to drop the kids off at the pool and then drop off the coupons at a strategic location. Halfway […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]