[Short Circuit] Short Circuit – tunes & comradery
AO: Short Circuit Q: Hooch , PAX: Flip Phone, Hooch, Kid Rock FNGs: COUNT: 3 What had happened was: beautiful morning for early stroll through the hood, fown to 521 and back hitting the light polls. Topped off with some four corners and rock n roll. Sprints at the end. Great 61 minute and 45 […]
[Stairmaster] Stairmaster audible
AO: Stairmaster Q: Chastain , PAX: Transporter, Easy Button, Shriver, Foundation, Black Hat, Chastain FNGs: None COUNT: 6 What had happened was: Down stairs Squats Up stairs Merkins Repeato Down stairs Up stairs 5 High Pulls, 10 Presses, 15 Triceps, 20 Curls Repeato Audible Change exercises 10 High Pulls, 10 Presses, 10 Triceps, 10 Curls, […]
[Second Helpings] Second Helpings – Water Balloon Style
AO: Second Helpings Q: Chaos , PAX: Dunkin, Avis, Monkey D, Chops, Chaos, Pom-Pom, Clay, Kermit, Sprinkles, Blades, Hoops, Little Annie, , Hammerhead, Marbles FNGs: 2 Hammerhead, Marbles COUNT: 15 What had happened was: We started with some Side Straddle Hops, then moseyed towards the soccer pitch, stopping to do some Jimmy Dugans, moseyed a […]
[Body Shop] Dude Stuff
AO: Body Shop Q: Das Boot , Hi-Hat, Sun Drop, Sledge-O-Matic, Penalty Box PAX: Penalty Box, Das Boot, Sun Drop, Hi-Hat, Sledge-O-Matic FNGs: None COUNT: 5 What had happened was: Round Robin exercises, lifts, pulls and pushes.
[Off the Chain] OTC Ride
AO: Off the Chain Q: Southern Tip , PAX: Endo, Breezer, Cartel, Buffet, Carb Load, Snuggles, Southern Tip, Rockwell, Kick Stand, Strummer, Tron, Floppy Disk, Peaches, Rag, Cableguy, Cottonmouth, Stretcher, Hall Monitor, Stickers, Sparky, Biner, Mr Janky, Bunny Hop FNGs: 2 Mr Janky, Bunny Hop COUNT: 23 What had happened was: we had another beautiful […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Gasparilla, Schneider, Recalc, Ice9, sump pump, Zinfandel, Chaos FNGs: None COUNT: 8 What had happened was: Partnered up for an average sized white board work out. First partner runs with a bag while the second partner holds an overhead KB. Switch when partner 1 gets back. Then all […]
[Gumby] Gumby – Three Amigos
AO: Gumby Q: Dunkin , PAX: Paper Jam, Dunkin, Bratwurst FNGs: None COUNT: 3 We did some much-needed broga accompanied by some very loud birds and some quality conversation. :pray:
[Bushwood] One Star Convergence – Bushwood
AO: Bushwood Q: Tanyatine , PAX: Tanyatine FNGs: None COUNT: 116+family and friends What had happened was: we were out to celebrate and honor our friend OneStar Q had some words about OneStar, read Diccs and on our way Pax split up: MASH, Runners, Ruckers and Bootcampers And we were off to celebrate using some […]
[3F] Sanctuary: Meek is not Weak
AO: 3F Q: Transporter , PAX: Radar, Das Boot, Snowflake, Transporter, Mayhem, Shop Dawg, Professor, Angel, X FNGs: None COUNT: 9 What had happened was: We dug into the first 3 of the Beatitudes and compared our impressions of them and the words used (often based on the world’s understanding of those words) to what […]
[Asylum] Asylum
AO: Asylum Q: Mute , PAX: Chicken Little, Avis, Mute, Cupid FNGs: None COUNT: 4 What had happened was: ran back and forth to petsmart doing donkey kicks and murkins. Then finished up at the Target round about with some burpees.