[The Lycan] The Lycan

AO: The Lycan
Q: Hot Yoga ,
PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes
FNGs: None
COUNT: 11
What had happened was:
My annual Lycan birthday Q:

Mosey around church
SSH
IW
Moroccans
LSS
Peter parkers
Plank/runners stretches

Mosey to entrance to neighborhood
At every street 5 squats and 8 merkins to stop sign
Grab a rock from pile and rifle carry through path to clubhouse parking lot

Perform exercise then run to end of parking lot and back mixing in backwards runs, karaoke, side shuffles and skips
Split squat pulse
Merkins slide the rock
1-leg deadlift
Curls to shoulder press
Reverse lunges
Dead bugs
Repeato

Rifle carry rocks back to pile
Mosey back, at every street 5 speed skaters and 8 dry docks
Mosey to COT
Parker Peters
LBC’s
Have a nice day