[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]
[wxw_express] Segments
AO: wxw_express Q: Seabass PAX: Singlet, Drive By, Hooch, Rubbermaid FNGs: None COUNT: 5 What had happened was:
[ruck_u] GTE bound
AO: ruck_u Q: Chastain PAX: Chastain, Stagecoach, Black Hat, Rockwell FNGs: None COUNT: 4 What had happened was: Hatchet HCed but didn’t make it. I think it’s time to revoke the HC privileges again. :shrug: Stagecoach was almost on Hatchet Time™ but ended up making it with 20 seconds to spare Black Hat finished the […]
[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[_3rd-f-bible-study] Sanctuary: Vocational Studies
AO: _3rd-f-bible-study Q: Transporter PAX: Chopper, Snowflake, Shop Dawg, Mayhem, ChatterBox, Das Boot, Transporter, Professor, X, Goldeneye, James FNGs: None COUNT: 11 What had happened was: Wrapping up a few more verses and digging into that vocation of helping others to know Christ for their salvation. On to the next chapter (of the book) next […]
[asylum] Monday Morning Mashup
AO: asylum Q: squirts PAX: Avis, Chastain, Mailman, Mute, Damascus, Loafer, Blue Screen of DEATH, Smokey FNGs: None COUNT: 9 What had happened was: We had a mashup of a variety of activities designed to hit it all. After a short mosey to Chase for warmups, we headed to the rock pile to do some […]
[off_the_books] Rucking Around Cutty
AO: off_the_books Q: Tron , Afterburn PAX: Afterburn, Tron FNGs: None COUNT: 2 What had happened was: we rucked and walked. That’s it.
[ignition] Deadwood
AO: ignition Q: Gerber PAX: Easy Button, Gerber, Stagecoach, Retiree FNGs: None COUNT: 4 had a migraine
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[ruckus] Sunday Funday
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 Pax arose early this Sunday morning to near perfect temperatures and made the trek through Champion Forest to Cutty and back. Stories of UFO sightings and directionally challenged M’s were shared, 60 minutes and 3.66 miles later we gathered […]