[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Asylum] Asylum
AO: Asylum Q: Mute , PAX: Chicken Little, Avis, Mute, Cupid FNGs: None COUNT: 4 What had happened was: ran back and forth to petsmart doing donkey kicks and murkins. Then finished up at the Target round about with some burpees.
[Asylum] Asylum
AO: Asylum Q: sump pump , PAX: Avis, Loafer, Bypass, sump pump, Cupid, Mute FNGs: None COUNT: 6 What had happened was: Warmup around Brooklyn. Hill Sprints and bootcamp type exercises through Wesley Oaks on a humid morning. Solid group effort!
[Asylum] Asylum – where the magic happens
AO: Asylum Q: Chaos , PAX: Landfill, Loafer, Avis, Chaos, Swimmers FNGs: None COUNT: 5 What had happened was: Almsot 2 miles, 12 excercises – 2 sets each. I had 16 excercises Q’d up, but only got through 12. Two sets of each with a runner as the timer. And a nice card trick built […]
[Asylum] 13 burger
AO: Asylum Q: Chastain , PAX: Chastain, Cupid, Tron, Gasparilla, Zinfandel, Schneider, Landfill, Loafer, Chicken Little, Swimmers FNGs: None COUNT: 10 What had happened was: After donating blood on Saturday and then baking in the sun yesterday I had the unfortunate realization that I was the Q this morning. So with very little planning I […]
[Asylum] Chastain tell us a story
AO: Asylum Q: Chicken Little , PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman FNGs: None COUNT: 6 What had happened was: we put in the work Partner work all morning Combination between partners 200 triceps / 200 curls / 200 merkins Other partner run out 75!yards and backwards 75 yards 20 Bonnie Blair’s other […]
[Asylum] Asylum
AO: Asylum Q: Cupid , PAX: Cupid, Chaos, Avis FNGs: None COUNT: 3 What had happened was: Fun with paver bricks: COP: 20xSSH,15xmountainclimbers,15xhillbillies,15xIW,arm circles ThaThang: Peoples’chair – 20 alt. punches IC by; 20 curls IC 16 Spaces: Bear crawl 16 parking spaces Squat thrust next 16 Merkins next 16 V-Ups next 16 Sideways traveling lunge […]
[Asylum] Asylum
AO: Asylum Q: Gasparilla , PAX: Loafer, Avis, Gasparilla, squirts, Chaos, Swimmers FNGs: COUNT: 6 What had happened was: I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right… Mosey to neighborhood Stretches 7s on Hill Merkins and Squats Run to […]
[Asylum] Asylum
AO: Asylum Q: Avis , PAX: Cupid, Loafer, Avis FNGs: None COUNT: 3 What had happened was: 3 brave souls made it to a jokers wild beatdown. YHC pulled the joker card and took the Q (again! :unamused:) Warm up run and stretching then run to hill at the gate and do 7x Start at […]
[Asylum] Asylum
AO: Asylum Q: Avis , PAX: Loafer, Mute, Avis, Landfill, Middleman, Chaos FNGs: None COUNT: 6 What had happened was: Warm Up lap then Side straddle hop, mountain climbers, Calf Stretch, up/down dog Indian Run to Flag Pole with sandbag Flag Pole Rock Work 1 guy is timer, runs to other end with sandbag and […]