[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[asylum] Cramming for the Murph
AO: asylum Q: Bottlecap PAX: Avis, Blue Screen of DEATH, Landfill, Bottlecap, Loafer FNGs: None COUNT: 5 What had happened was: – The Murph is only a week away – Need to get in some practice – Merkins, Big Boys, Supines, One legged plank leg lifts – Blue Screen in mid-season form with 3 inch […]
[asylum] Burn the worms
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Rockslide, Double E, Landfill, Squirts, swimmers, cutlet FNGs: None COUNT: 8 Farmers carries and laps around Petsmart for the first round of torture., then worm burners and laps around Hickory Tavern for the second round finished up with Mike Tyson‘s and donkey kicks while the other […]
[asylum] Smoke Em
AO: asylum Q: Gasparilla PAX: Rocketman, Landfill, Avis, Smokey FNGs: None COUNT: 5 What had happened was:
[asylum] Mix it up
AO: asylum Q: Hatchet PAX: squirts, Avis, Landfill, Hatchet, Blue Screen of DEATH, Loafer, Smokey FNGs: None COUNT: 7 I used up most of my creative energy, describing the egg transaction earlier this morning. But I didn’t forget about asylum. I always thought that Landfill was just a good site Q. But now I know […]
[asylum] V for VQ
AO: asylum Q: squirts PAX: Chastain, Avis, Gasparilla, Hooch, Landfill, Loafer, Singlet, squirts, Posse, None FNGs: 1 None COUNT: 9 What had happened was: After 6 months it was time to Q and what better place to start than my backyard at asylum on a perfect monday morning. started off with a mosey to petsmart […]
[asylum] The Gassiest Man in the World
AO: asylum Q: Chastain PAX: Chastain, Deadwood, Landfill, squirts, Avis, Mute FNGs: None COUNT: 6 What had happened was: Deadwood’s “healthy eating” led to a large amount of extra wind. He was mostly kind enough to step outside of the circle during those occurrences, but he cemented his title as The Gassiest Man in the […]
[asylum] Mad Laps at Asylum
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Avis, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: Total Running Distance: 3-4 miles Run 0.25 miles → Perform Exercise Station (repeat for 12 rounds) 1. Merkins – 20 2. Squats – 35 3. Lunges – 10 per leg 4. Carolina Dry Docks – […]
[asylum] Asylum Workout
AO: asylum Q: Mute PAX: Avis, Landfill, squirts, SOGGY, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]