AO: asylum Q: Chicken Little PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb FNGs: None COUNT: 9 WARMUP: Long mosey into and out of Wesley Oaks THE THANG: Since only 3 people brought coupons after my SLACK request was made we improvised!!! Real work using coupons, bricks and […]
AO: asylum Q: Rockslide PAX: Landfill, Loafer FNGs: None COUNT: 3 WARMUP: Quick lap around the Pet Smart lot SSH x 20 in cadence Imperial Walkers x 20 in cadence Cotton Pickers x 10 in cadence Runners Stretch Calf Stretch THE THANG: Starting at Hickory Tavern: Lawnmowers x 10 x 2 Plank x 30 seconds […]
AO: asylum Q: Posse PAX: Landfill, Flanders, Fuse Box, Loafer, Posse, Swimmers, Smokey FNGs: None COUNT: 7 I just spent hours using all but 15 characters describing the wonders of this morning. Then it just disappeared!
AO: Asylum Q: Fuse Box PAX: Fuse Box, Flanders, Jim Long-Bypass, Big Tuna FNGs: None COUNT: 4 WARMUP: Run to Truist for calf stretch, upward/downward dog Run to back of hickory tavern for 7’s. Turkish get up and atomic merkins THE THANG: mosey to rock pile. 11’s press/hold Partner up. Curls while partner runs big […]
AO: Asylum Q: Elmer’s PAX: Doughboy, Flanders, Kyle Maul-Breadbowl, Elmer’s, Fuse Box, Stag, Landfill, Smokey. FNGs: None COUNT: 8 WARMUP: THE THANG: We ran some and lifted some stuff. MARY: ANNOUNCEMENTS: Prayers for Jody (a mom on Fusebox’s son’s baseball team battling cancer) and Chainsaw’s niece Anna. COT: Flanders took us out.
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]