[Asylum] Asylum
AO: Asylum Q: Black Hat , PAX: Schneider, Cupid, Black Hat, Chicken Little FNGs: None COUNT: 4 What had happened was: Been a long week of baseball practices and YHC was beat. But today is his birthday and rather than sleep in, decided to suck it up and see what Q’s were available. asylum was […]
[Asylum] Asylum
AO: Asylum Q: Deflated , PAX: Deflated, squirts, Schneider, Foundation, Chicken Little FNGs: None COUNT: 5 What had happened was:
[Asylum] Who’s on Q?
AO: Asylum Q: Foundation , PAX: Cupid, Foundation, Chicken Little, Middleman, Deflated, Mute FNGs: None COUNT: 6 What had happened was: Chicken Little sent out an S.O.S. to LRC group on Sunday looking for a Q, and YHC accepted the bid – Oh Yeah! (was hoping to get a good Loafer – Kool Aid welcome […]
[Asylum] Asylum – the long way
AO: Asylum Q: Avis , PAX: Ricky Bobby, ChatterBox, Chicken Little, sump pump, squirts, Cupid, Loafer, Avis FNGs: None COUNT: 8 What had happened was: 6 pax toon off for a spirited stroll of Wesley oaks. Started with 7s on the hill with merkins and burpees. Then made our way to the clubhouse alternating 10 […]
[Asylum] Stretch on Your Own Time
AO: Asylum Q: Rockwell , PAX: Chicken Little, Rockwell, Schneider, Cupid FNGs: None COUNT: 4 What had happened was: I set my alarm :alarm_clock: for a few minutes earlier than usual in order to kick things off at 5:14 am at asylum! 3 fine Pax were onsite and ready to roll! The disclaimer was given […]
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Asylum] Asylum
AO: Asylum Q: Mute , PAX: Chicken Little, Avis, Mute, Cupid FNGs: None COUNT: 4 What had happened was: ran back and forth to petsmart doing donkey kicks and murkins. Then finished up at the Target round about with some burpees.
[Asylum] Asylum
AO: Asylum Q: sump pump , PAX: Avis, Loafer, Bypass, sump pump, Cupid, Mute FNGs: None COUNT: 6 What had happened was: Warmup around Brooklyn. Hill Sprints and bootcamp type exercises through Wesley Oaks on a humid morning. Solid group effort!
[Asylum] Asylum – where the magic happens
AO: Asylum Q: Chaos , PAX: Landfill, Loafer, Avis, Chaos, Swimmers FNGs: None COUNT: 5 What had happened was: Almsot 2 miles, 12 excercises – 2 sets each. I had 16 excercises Q’d up, but only got through 12. Two sets of each with a runner as the timer. And a nice card trick built […]
[Asylum] 13 burger
AO: Asylum Q: Chastain , PAX: Chastain, Cupid, Tron, Gasparilla, Zinfandel, Schneider, Landfill, Loafer, Chicken Little, Swimmers FNGs: None COUNT: 10 What had happened was: After donating blood on Saturday and then baking in the sun yesterday I had the unfortunate realization that I was the Q this morning. So with very little planning I […]