[asylum] Swimmers on Q for up and down ladders
AO: asylum Q: Landfill PAX: Monkey D, squirts, Mailman, Avis, Loafer, Smokey, Swimmers FNGs: None COUNT: 8 What had happened was: Warm up Indian run with ladder 10/5/2/1/2/5/10 4 corner ladders merkins Wide, reg, military, diamond Plank Abs Mountain climber, Peter Parker in and out 1 min plank Legs SMC,Tweety, low slow, 1 min al […]
[asylum] Landfill breaks free from THE Asylum
AO: asylum Q: Landfill , Avis PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula FNGs: None COUNT: 10 What had happened was: Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle. Avis (aka me) […]
[asylum] KB
AO: asylum Q: Singlet PAX: Hooch, Singlet, Gasparilla, Avis, Landfill, Smokey,Swimmers FNGs: None COUNT: 7 What had happened was:
[asylum] Playing some ball
AO: asylum Q: Hatchet PAX: Ghosted, Posse, Avis, Landfill, Mailman, Maple Syrup, Hatchet, squirts, Zimmer, Zimmer FNGs: 1 Zimmer COUNT: 10 What had happened was: 9 got the week started off right with some work and a little base running practice
[asylum] No Bench Warrants or Cocaine Conflicts
AO: asylum Q: U-Haul PAX: Avis, squirts, Landfill, Mailman, Loafer, Mute FNGs: None COUNT: 7 What had happened was: Warm-Up – Side Straddle Hops, Moroccan Night Clubs, Merkins, Runners Stretch, GO!! At 5:14 sharp, we kicked off with a twist on the classic Triple Nickel. This version had: • 5 benches • 3 exercises • […]
[asylum] Jokers Wild!
AO: asylum Q: Avis PAX: Avis, Monkey D, Loafer, Catfish, Landfill, Blue Screen of DEATH, Mailman FNGs: None COUNT: 7 What had happened was: Lucky 7 for this Joker’s Wild! We let fate decide the Q today, and it must be my lucky day because after hopping on my huffy and almost not making it […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[asylum] F3 Baseball
AO: asylum Q: Landfill PAX: Landfill, squirts, Avis, Swimmers FNGs: None COUNT: 4 What had happened was: We played a game of F3 Baseball, we went to the Town Hall and lifted rocks.
[asylum] A Warm Welsh Dragon and More
AO: asylum Q: Dunkin PAX: Dunkin, squirts, Premature, Avis, Swimmers FNGs: None COUNT: 5 Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc. Then we did some partner work with […]
[asylum] Loafer’s Q before St. Lucia
AO: asylum Q: Loafer PAX: Loafer, Landfill, Avis, Gasparilla, Beltway, Smokey FNGs: None COUNT: 6 What had happened was: Loafer brought a whiteboard and set it up outside of the town hall building. He flew out to St. Lucia shortly after the workout.