[Short Circuit] Short Circuit
AO: Short Circuit Q: Sugar Daddy , PAX: Sugar Daddy, Kid Rock FNGs: None COUNT: 2 Kid Rock and I both agreed it was a great way to start Friday with a workout. Great conversation with a HIM… thanks for the coffee!
[Body Shop] PAX Potluck
AO: Body Shop Q: Das Boot , PAX: Posse, Noonan, J-Woww, Monkey D, Twinkle toes, Hi-Hat, Das Boot FNGs: None COUNT: 7 What had happened was: We brought coupons and we brought some ideas and had some fun.
[The Floater] Don’t Settle
AO: The Floater Q: Recalc , PAX: Chastain, Rockwell, Easy Button, Hot Yoga, Damascus, Recalc, Treble FNGs: None COUNT: 7 What had happened was: Mist in the air was nice. Church lot to church lot: 10 Bobby H’s at one end and 10 Durkins at the other end. 3 laps and increase x 5 each […]
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches, Posse, Sun Drop PAX: Peaches, Posse, Sun Drop, Endo FNGs: COUNT: 4 Salient highlights = This was another famous Tennessee Miyagi workout but Posse took it to a whole different level making up all kinds of stuff that is too creative to be in the F3 database. Sun […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Recalc, Gasparilla, Elmer’s, Ice9, Damascus, Dasher, Bottlecap FNGs: COUNT: 7 What had happened was: Before boots even hit pavement, additional DICCS were issued with a very clear warning to the PAX: steer clear of black ice, white ice, Ice9 , or any other perceived Ice threats lurking in […]
[The Lycan] Wolves Don’t Post in Cold Weather (apparently)
AO: The Lycan Q: Black Hat , PAX: Black Hat, Dunkin FNGs: None COUNT: 2 What had happened was: converged with Flash/Ignition due to bad weather. Excluding workout from stats.
[Border Patrol] ICE Edition of Border Pateol
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Goodfella FNGs: None COUNT: 2 What had happened was: 2 PAX were not afraid of a little cold and ice, called an audible and did an old fashioned bootcamp style workout and covered 3 miles.
[Paper Trail] Winter Wonderland
AO: Paper Trail Q: Paper Jam , PAX: Paper Jam, Flip Phone FNGs: None COUNT: 2 What had happened was: we ran 11 miles in the soft snow flurries…
[The Combine] Surprise…
AO: The Combine Q: Chastain , Deadwood PAX: Gerber, Chastain, Rain Man, Bottlecap, ChatterBox, Blue Screen of DEATH, Easy Button, Recalc, Gasparilla, Damascus, Black Hat, Deadwood, Jitterbug, Maple Syrup, Avis, Squid FNGs: None COUNT: 16 What had happened was: 30 seconds before go time and Zin is a no show. Surprise! He’s in Miami and […]
[3F] Sanctuary: Romans 3
AO: 3F Q: Ice9 , PAX: Radar, Ice9, Das Boot, Snowflake, Shop Dawg, Professor, X FNGs: None COUNT: 7 What had happened was: Digging into the second half of Romans 3 and not quite finishing it.