[short_circuit] chins at full flex
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Flip Phone FNGs: None COUNT: 3 YHC started with a pre-run and was late to launch due to pre-squats in the woods…. Flip and PJ patiently waited to begin the stupidity! we got 3.5miles and a bunch of dumb workouts in to kill my body for the […]
[_0800-fruit-stand] Why have you forsaken me?
AO: _0800-fruit-stand Q: Elmer’s PAX: Elmer’s, Falcon, Mad Dog, Roomba, SnB, Strawberry, Two Hand Touch, Scissor Hands FNGs: 1 Scissor Hands COUNT: 8 WARMUP: We had a fire! THE THANG: Mark Chapter 15:33-47. The Death of Jesus. We had a great discussion about these verses. We is discussed the word forsaken. Geese were flying over. […]
[stateline_dysfunction] I thought this was done???
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 it’s cold out. we found a warmer solution repeat every Tuesday at 5am
[gumby] No Goo Just Gumby
AO: Gumby Q: Paper Jam PAX: Ricky Bobby – Andrew Cassano, Chopper, Zinfandel, Dunkin FNGs: None COUNT: 5 5 PAX gained flexibility under a full moon with a variety of stretches and mumblechatter. We may have stumbled across the smoothest parking lot in Waxhaw.
[border_patrol] And So It Began
AO: Border_Patrol Q: Jingles PAX: Paper Jam, Atlas FNGs: None COUNT: 3 Today we became legit. For several months we have been gathering on Mondays somewhere near the boarder of NC/SC to run 5 miles and today we officially launched a new AO for F3Waxhaw. Our region now has a running site every day of […]
[q-smart] Q School – Q1 2023
AO: Q-Smart Q: Dunkin, Das Boot PAX: Dunkin, Das Boot, Black Hat, SOGGY, Seabass- Tim Carey, D.A.R.E., Salad FNGs: None COUNT: 7 YHC arrived early, followed soon after by @Black Hat, who had to get in his mile for “Feb-run-uary” ahead of time. That’s dedication Man. YHC mostly just stayed in the warm car, doing […]
[down_range] AM or PM
AO: Down_Range Q: Deadwood PAX: Deadwood, Dancing Bear, Tarballs FNGs: None COUNT: 3 Great workout..12hrs early!! 🤦♂️
[_events] El Lunch
AO: _Events Q: Elmer’s PAX: Chainsaw, Draper, Posse, Elmer’s, Chastain, Maple Syrup – Shane Gordon, Rockwell, McGruff FNGs: None COUNT: 8 WARMUP: Chips and Salsa…Ordered drinks…mostly ice water in Pepsi cups THE THANG: Lunch at El Manhattan Mexican Restaurant MARY: Family photo taken by one of McGruff’s 2.0s ANNOUNCEMENTS: Food was pretty good COT:
[_rucking] Class in Session
AO: _Rucking Q: Jingles PAX: Chastain, Radar, Spitz, Mayhem, Dana, Dunkin, Jingles FNGs: None COUNT: 7 WARMUP: 7 PAX gathered in the lecture hall of Ruck U. We took a page out of @Deadwood’s playbook and did an opening mosey I.e Ruck of a mile. ( or thereabouts GPS and odometer had a slight margin […]
[swarm] Hollywoods Grand Return to Swarm
AO: Swarm Q: Gerber PAX: Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Mute, Rain Man, Sugar Daddy- Joe Gummersbach, ChatterBox, Transporter, Hollywood, Two Timer FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: