[body_shop] Racewalking?
AO: body_shop Q: Dunkin PAX: Das Boot, Lambeau, Premature, Dunkin, Penalty Box, J-Woww, Roomba FNGs: None COUNT: 7 Tried out “WW1 Snow Angels” (not my favorite), racewalking (instructed by Das Boot), partner work, triple nickel, and more at body_shop. :muscle:
[body_shop] Birthday Q
AO: body_shop Q: Hatchet PAX: Turkeydrop, Punxsy, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was:
[body_shop] Running Wild at Body Shop without Site Q’s
AO: body_shop Q: J-Woww PAX: J-Woww, Posse, Sun Drop, Lambeau, Dana, Penalty Box FNGs: None COUNT: 6 We ran, did some funky exercises, lift rocks, ran, talked about life and all returned safe.
[body_shop] The Impossible Mile Made Possible
AO: body_shop Q: Dunkin PAX: Rocketman, Das Boot, Penalty Box, Mayhem, Dunkin FNGs: None COUNT: 5 Two pax (Mayhem and Penalty Box) MASHed it and the BYU Crew decided to do some dumb stuff together. Start out with a long mosey to the fire station and back. Then some warm up exercises before heading over […]
[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[body_shop] Setting off car alarms….
AO: body_shop Q: Watergate PAX: Heartbreaker, Hatchet, Premature, Das Boot, Watergate FNGs: None COUNT: 5 For some unknown reason, Watergate’s car alarm kept going off — may have been heading breathing from the PAX working hard or sonic bombs from whatever Premature had for dinner Wednesday night, but we felt fortunate that we weren’t right […]
[body_shop] Jumping Jack Flash
AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]
[body_shop] The ab life choose me
AO: body_shop Q: Das Boot PAX: Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle FNGs: None COUNT: 5 What had happened was: Chipotle had the not camp Q and brought the ab work and merkins. Good laughs talking about how dumb our kids are these even though they’re so smart.
[body_shop] Murph Prep in the rain
AO: body_shop Q: Bottlecap PAX: Bottlecap, Das Boot, Hatchet, Hot Yoga FNGs: None COUNT: 4 What had happened was: – SETTING: Rainy and warm – LOCATION: A school in Marvin Rich Ridge district – WARM-UP: We just talked about how Rudy tried to back out of his Q this morning – BEATDOWN: Murph prep with […]