Category: body_shop

[body_shop] Soggy Style VQ

AO: Body_Shop Q: SOGGY PAX: Hatchet, Posse, Dunkin, Das Boot, One Star FNGs: None COUNT: 6 WARMUP: Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats. THE THANG: Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and […]

[body_shop] Boat day with Ironsides

AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]

[body_shop] Body Shop Crazyiness – Where do we start?

AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]

[body_shop] What if Chipotle didn’t focus on abs?

AO: Body_Shop Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, J-Woww, Chipotle, Big Tuna FNGs: None COUNT: 6 MOLESKINE: Yeah, what if Chipotle didn’t do abs at all? Like the number of licks it takes to get to the center of a Tootsie pop, we’ll probably never know. At least, not today. Lots […]

[body_shop] Mostly dry

AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]

[body_shop] I smell like worms

AO: Body_Shop Q: Das Boot PAX: Hatchet, Das Boot, Tanyatine-Tim Braun, SOGGY FNGs: None COUNT: 4 MOLESKINE: YHC was in bed, trying to drag himself out and head to the workout when a text arrived from the Q saying the family got sick overnight and he couldn’t make it. That’ll make you jump out of […]