[body_shop] Soft Waxhaw scared by Soft Pretzel and rain

AO: body_shop Q: Das Boot PAX: Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 3 What had happened was: The Body Shop lined up a local tough guy, Soft Pretzel, but the turnout was pretty disappointing. There was a threat of rain that didn’t happen. We still had a solid beatdown courtesy of a longtime […]

[body_shop] Pursuit North — no PAX, no rules

AO: body_shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 What had happened was: YHC blew off the DICCS and the potential weinke in favor of week 2 part 2 of Tuck’s Terrible Find Your Fast mile program. You can do that when no one else shows up. After a fartlek pyramid, YHC […]

[body_shop] A little bit of this and a little bit of that…

AO: body_shop Q: Rockwell PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 10 Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick […]

[body_shop] MASH and Boot camp stuff

AO: body_shop Q: Mayhem , Das Boot PAX: Mayhem, Lambeau, Penalty Box, Roomba, Hatchet, Hot Yoga, Das Boot FNGs: None COUNT: 7 What had happened was: The site Qs were a little lax this week and didn’t secure a monster to guide the beatdown, so YHC threw something together. The light numbers for the boot […]

[body_shop] inspiring Body Shop SB

AO: body_shop Q: Deep Dish PAX: Tron, Hot Yoga, Jingles ( F3 Waxhaw), Das Boot, Deep Dish, One Star, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 9 What had happened was: We had a few visitors today and much work was done.

[body_shop] Embrace the Dampness

AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]

[body_shop] Leap Day shenanigans

AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Carb Load, Hatchet, Twinkle toes, Mayhem, Roomba, Lambeau, Sledge-O-Matic, Penalty Box, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Inspirational stuff

[body_shop] Better on paper

AO: body_shop Q: Strawberry PAX: Das Boot, Mayhem, Sun Drop, Lambeau, Hatchet, Penalty Box, Commish, Big Tuna, Chipotle FNGs: None COUNT: 10 What had happened was: We did biceps, presses, bent rows, thrusters with rocks; catch me if you can up the road to the fire station with lifting rocks; brick suicides; man maker merkins […]

[body_shop] Low Mileage, High Rep

AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]

[body_shop] Back To School

AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]