AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]
AO: Cowbell Q: Chastain PAX: Chastain, Bishop, Ice9, Gerber, Hollywood FNGs: None COUNT: 5 Not sure what can be said to describe how humid it was this AM. If you fartsacked, you suck, but there just aren’t words to describe it properly. It felt like gallons of sweat flooded the parking lot at the ‘bell. […]
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]
AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run SSH, Run MTC, Run Plank Jack, Run THE THANG: Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]
AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]