Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
One nice long warm lap. Circle up for….
1. 15 x SSH IC
2. 15 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward Dog
Circle up with KB in front of you. 10mins of alternating 10 x burpees a minute and 30 x Thrusters. Rounds and Movements:
1. Your own KB
2. Left 2
3. Right 5
4. Left 4
5. Right 3
Suicides x 2 (20sec break in-
en)
Partner up with opposites. 200 x curls, tris and bench press. Timer is the runner to the curb. I called early due to time.
Circle up and keep walking around until I say stop. Another round of 10 x minutes again. 30 x Goblet Squats and 20 x RDLs per leg.
1. Your KB
2. Left 2
3. Right 5
4. Left 4
5. Right 3
Time.
MOLESKIN
Tough workout and have to make some adjustments to the counts on the other non-burpee exercises. Otherwise it was tough, mostly quiet outside of glory hole joke and we are better for it.
Yesterday and today in COT I didn’t take us out with prayer. I spoke about the importance of our relationship with our M (wife) for us as a father, as a husband and as a man. Each of us are in different trials and tribulations with our spouses. Some have young kids, some are navigating being empty nesters and others are just navigating without a compass.
I’ve talked about the importance of marriage counseling over the years and I’m still a STRONG believer. My wife and I are on our 3rd round after 13 years of marriage. Some would say “oh boy, that’s not great” but for us it’s intentional and proactive.
When communication breaks down, so does everything we need to feel secure. Going to counseling ensures we surface the tough stuff and look to learn about things like:
– Imago Appreciation Dialogue
– Love Languages
– Attachment Styles
– 222 Relationship Rule
Some of these items above seem unnatural, tough to be vulnerable, etc but it’s through these processes we grow as individuals and as a couple. F3 can only help with so many Sad Clown tendencies but you should be looking for ways to improve outside of our 3 Fs.
We should be looking to sharpen our pencil when it comes to improving communication as a couple. While also softening the same pencil on how we both deliver and receive communication.
If none of this works for you, I will just say tithing into your relationship has payoffs as it pertains to sexual intercourse. #BOOM