[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]
[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[dromedary] Can Country Music kill the mood?
AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]