[dromedary] Burn these „feast-ive“ calories
AO: dromedary Q: Schnitzel PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna FNGs: None COUNT: 10 WARMUP: Mosey to HS entrance 14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch THE THANG: Mosey to bend towards streets. […]
[dromedary] ¡Viva Nickelback, eh!
AO: dromedary Q: Deep Dish PAX: Noonan, Goodfella (Jim Badolato), Das Boot, Deep Dish FNGs: None COUNT: 4 Four in the gloom for a menagerie of exercises but the highlight, beyond the chatter, was the Deep Dish playlist. He claims his son had a hand in the Nickelback song about being an animal with his […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[dromedary] No power
AO: dromedary Q: Hatchet PAX: Deep Dish, Schnitzel, Das Boot, Hi-Hat, Hatchet, Posse, Twinkle toes, Tuna FNGs: None COUNT: 8 WARMUP: no power in sight as we pull up. Better get out the headlamps. THE THANG: warm up mosey to stretching area for stretching. Partner work under the overhang. 11s in the bus lot. Circle […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all
[dromedary] Tardy
AO: Dromedary Q: Rockwell PAX: Das Boot, Centerfold, J-Woww, Dana, Premature, Noonan, Schnitzel, Tanyatine-Tim Braun, Sugar Daddy- Joe Gummersbach, Honeycomb, Deep Dish, Houdini, Eclipse FNGs: 1 Eclipse COUNT: 14 Hmmm? Was my watch wrong this morning? With 30 seconds before GO TIME I gave the disclaimer. Off in the distance I see a string of […]
[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]
[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]