[dromedary] 1 loop
AO: dromedary Q: Rooster PAX: Deep Dish, Dana, Schnitzel, Premature, Big tuna, ripsaw FNGs: None COUNT: 7 What had happened was: Big loop around parking lot to collect a HC but… So we did a big loop around the school Opened with some merkins 15/10/5and hip openers, Ran to circle for some ssh and 15/10/5 […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[dromedary] What’s on Das Boot’s YouTube playlist?
AO: dromedary Q: Das Boot PAX: Punxsy – Shawn Chen, Noonan, Deep Dish, Centerfold, Crisco, J-Woww, Das Boot, Crisco FNGs: 1 Crisco COUNT: 7 What had happened was: 6 PAX showed up for whatever strange things YHC might have in store, and one FNG found us after navigating the AO parking lot for a while. […]
[dromedary] Dreamy Dromedary
AO: dromedary Q: Schnitzel PAX: Centerfold, Oaxaca, Schnitzel, Big Tuna FNGs: None COUNT: 4 What had happened was: Dromedary was my very first workout ~4.5years ago – and I still believe it is one of the most underrated AO‘s Waxhaw has to offer! And: it is always good for surprises and people showing up late! […]
[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[dromedary] Warmer But Windier
AO: dromedary Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[dromedary] HumpDay fun day
AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[dromedary] 3 miles
AO: dromedary Q: Hatchet PAX: Hatchet, Bratwurst, Rooster, Premature, Punxsy – Shawn Chen, Noonan, Goodfella, Posse FNGs: None COUNT: 8 What had happened was: It’s time to turn the corner on my running training. I told the boys that we weren’t leaving until I hit 3 miles and did 100 Merkins. At 6:14 AM the […]