[ignition] better late than never: Back-pain-ition
AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]
[ignition] Miles and Miles of Merkins!
AO: ignition Q: Goodfella PAX: Deflated, Kid Rock, Foundation, Rain Man, Ice9, Singlet – Justin Nelson, Gasparilla, Hooch – Bret Turner, Bottlecap, Shriver FNGs: None COUNT: 11 What had happened was: We ran 4 miles around campus, stopping for over 200 Merkins (@hollywood would be proud!), plenty of Core work, lifted some Rocks and mostly […]
[ignition] Wild morning Run
AO: ignition Q: Deadwood PAX: Chicken Little, Deadwood, Zinfandel, Carb Load, Jitterbug, Glidah FNGs: None COUNT: 6 What had happened was: In the small town of Waxhaw, under the dim glow of early morning light, an unlikely crew assembled for their dawn adventure. Deadwood, who’d earned his nickname for his penchant for wooden art, led […]
[ignition] The Ignition Regime Change
AO: ignition Q: Foundation PAX: Rooster, Chicken Little, Punxsy – Shawn Chen, Zinfandel, Jitterbug, Rain Man, Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Recalc- Keith Balaniz FNGs: None COUNT: 11 As the newly crowned Czar of Ignition, my first royal decree was to sit on my throne—literally—and review the hard work of my […]
[ignition] Rotate!- the old peeps are up
AO: ignition Q: Chicken Little PAX: Foundation, Easy Button, Bottlecap, Gasparilla, Chicken Little, Recalc- Keith Balaniz, Hollywood, Bagboy, Transporter FNGs: None COUNT: 9 What had happened was: Long Mosey on campus and warm up quickly Head to Retirement community for some work – decided to abort mission as the old peeps were up and dogs […]
[ignition] Sandbags
AO: ignition Q: Deadwood PAX: Rain Man, Foundation, Chicken Little, Deadwood, Hollywood, Punxsy – Shawn Chen, Hatchet, Bag Boy FNGs: None COUNT: 8 Ran with sandbags
[ignition] All Kind of Shapes – We got Squares, Triangles, 5 Corner Squares
AO: ignition Q: Foundation PAX: Stage Coach, Jitterbug, Bottlecap, Ice9, Hollywood, Punxsy – Shawn Chen, Chicken Little FNGs: None COUNT: 8 What had happened was: 8 Pax decided to run in the rain vs. option of heading to Stacks for nice warm meal. I guess posting privileges in Playhouse are quite valuable these days. We […]
[ignition] VQ – Ignition
AO: ignition Q: Stagecoach PAX: Singlet – Justin Nelson, Hot Yoga, Deflated, Bottlecap, Chastain, Chicken Little, Punxsy – Shawn Chen, Shania, Zinfandel FNGs: None COUNT: 10 What had happened was: The Q forgot his watch, but we still got in 5 miles. Mosey to the library for a warmup of side straddle hops, Jimmy Dugans, […]
[ignition] I’ll be there
AO: ignition Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Rain Man, Chastain, Shriver, Stage Coach, Hollywood, Bottlecap, Chicken Little, Dasher – Jeff Green, Shania FNGs: None COUNT: 9 What had happened was: So the first 45 minutes of the workout was brutal and the last 15 only Chastain and Shriver worked […]
[ignition] Redemption 4 Q
AO: ignition Q: Recalc- Keith Balaniz PAX: Afterburn, Chicken Little, Deflated, Glidah, Hollywood, Hooch – Bret Turner, Hot Yoga, Seabass- Tim Carey, Shriver, Stagecoach, Foundation, Retiree FNGs: None COUNT: 13 What had happened was: We were going to get 4 miles over my dead body Warm up lap to top of cutty lot and the […]