[ignition] Blister pax

AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]

[ignition] Blister pax

AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]

[ignition] Turkey-burning 4+ miles

AO: ignition Q: Schnitzel PAX: Deadwood, Black Hat, Dasher – Jeff Green, Mad Dog, Munchkin, Rain Man, Recalc- Keith Balaniz, Tron FNGs: None COUNT: 9 WARMUP: Mosey to roundabout. Waxhaw classics: 15x each – SSH, Moroccan Nightclubs, Imperial Walkers, Mountain Climbers. Then calf-stretch and runners-stretch. THE THANG: Mosey to small island. Bear-crawl to speed hump, […]

[ignition] Magnificent 6

AO: ignition Q: Rain Man PAX: Dasher – Jeff Green, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel, Tron FNGs: None COUNT: 6 Small but very hardworking group this morning. Special shoutout to @tron for continuing to bust his butt during hour long workouts and i didn’t go easy on him. Also, props to […]

[ignition] Triple 7 Jackpot

AO: Ignition Q: Chastain PAX: Easy Button, Chastain, Deadwood, Ice9, Sugar Daddy- Joe Gummersbach, Rubbermaid, Drive By – Rob Rosenthal, Bottlecap, Transporter FNGs: None COUNT: 9 What’s worse than a Triple Nickel? How about a Triple 7s? We could have all been spared a lot of pain and suffering if Sugar Daddy would have just […]

[ignition] Ignition

AO: Ignition Q: Hollywood PAX: Gerber, Deadwood, Dasher – Jeff Green, Ice9, Glidah, Bottlecap, Easy Button, Blue Screen, Hurry FNGs: None COUNT: 9 We got over 4 and did a lot of merkins.

[ignition] Lead from the 6

AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!

[ignition] That’s it and that’s all

AO: Ignition Q: Gerber PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry FNGs: None COUNT: 11 WARMUP: Run, get wet, stretch THE THANG: Run, get wetter Merkins, squats (50/50) Run through woods, get wet Mike Tysons/ Big Boys (35/35) Get wettest Run Lawson trails Merkins and […]

[ignition] Many BLIMPS!

AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]