[ignition] Ignition
AO: Ignition Q: Hollywood PAX: Gerber, Deadwood, Dasher – Jeff Green, Ice9, Glidah, Bottlecap, Easy Button, Blue Screen, Hurry FNGs: None COUNT: 9 We got over 4 and did a lot of merkins.
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[ignition] That’s it and that’s all
AO: Ignition Q: Gerber PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry FNGs: None COUNT: 11 WARMUP: Run, get wet, stretch THE THANG: Run, get wetter Merkins, squats (50/50) Run through woods, get wet Mike Tysons/ Big Boys (35/35) Get wettest Run Lawson trails Merkins and […]
[ignition] Many BLIMPS!
AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]
[ignition] Mileage, check.
AO: Ignition Q: Inspector Gadget PAX: Dasher – Jeff Green, Munchkin, Schnitzel, Rockwell, Salad, Mute, Glidah, Bottlecap, Inspector Gadget, Gerber FNGs: None COUNT: 10 WARMUP: DiCCS given Warm Up and Stretch: Mosey to front of Middle School 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right foot, right hand, left […]
[ignition] Really? After WTF?!
AO: Ignition Q: Rockwell PAX: Rockwell, Dasher – Jeff Green, Gerber, Mad Dog, Elmer’s, Bottlecap, Easy Button, Schnitzel FNGs: None COUNT: 8 When I agreed to Q Ignition I didn’t realize it was following WTF. Poor planning on my part. A lot of gazelle’s huddled around our starting point when I pulled in the parking […]
[ignition] 5 miles and merkins
AO: Ignition Q: Hollywood PAX: Smithers, Dasher – Jeff Green, Gerber, Rain Man, Ice9, Deadwood, Bottlecap, Drive By – Rob Rosenthal, Hollywood FNGs: None COUNT: 9 WARMUP: none THE THANG: as rain man had accurately predicted, we did 5 miles and some merkins. Easy day today. So easy that Bottlecap and Recalculating took a different […]
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[ignition] We almost killed Rockslide!!
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!
[ignition] On the Fly
AO: Ignition Q: Chicken Little PAX: SnB, Ice9, Dasher – Jeff Green, Chastain, Recalc- Keith Balaniz, Bottlecap, Chicken Little, D.A.R.E., Damascus, Hollywood, Mad Dog, Rain Man, Schnitzel, Munkin FNGs: None COUNT: 14 WARMUP: Long mosey around school to traffic circle for few SSHs and Jimmy Dugan stretch THE THANG: Partner work around jungle – 6 […]