[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN

AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace.  Burpee slamball Indian Run keeping the group close and tight all the way […]

[last_call] Leg Day at Last Call

AO: last_call Q: Elmer’s PAX: Bratwurst, C3P0, Das Boot, Dunkin, Elmer’s, Fuse Box, Hatchet, Maple Syrup, Posse, Endo, Punxsy FNGs: None COUNT: 11 What had happened was: It was Leg Day at Last Call. WTF on 4/20 CC give away next Saturday in Kershaw, SC. Toy drive for new and slightly used toys…bring to Cutty […]

[last_call] Trouble Counting

AO: last_call Q: Seabass- Tim Carey PAX: Fredo, Das Boot, Dunkin, C3P0, Bratwurst, Fuse Box FNGs: None COUNT: 7 What had happened was: Opening mosey followed by some stretching. The Q struggled to count to 5 and the Pax were of little assistance. Partner work- 200 curb jumps & 100 step ups with river rocks […]

[last_call] Is it really Friday already?

AO: last_call Q: Centerfold PAX: Bratwurst, C3P0, Endo, Fuse Box, J-Woww, Mute, Noonan, Premature, Deep Dish, Posse, @cutlet FNGs: None COUNT: 12 What had happened was: Opening mosey, warm-up with Ssh, imperial walkers, Moroccan nightclubs, calf stretch, mtn climbers, Merkins Mosey some more behind Publix runner stretch, Peter Parker, Merkins find some wall- arm presses […]

[last_call] Leg Therapy

AO: last_call Q: C3P0 PAX: Punxsy, Posse, Rooster FNGs: None COUNT: 4 Disccs given and we’re off,.. to get Rooster who was mislead on where to park the first time he came (kind of like how I called LBCs and started doing Freddy Mercury, so he followed my lead and is more confused about our […]

[last_call] VQ, “it feels like a bag of sand”

AO: last_call Q: Punxsy PAX: Cliffhanger, Das Boot, Elmer’s, One Star, Posse, C3P0, J-Woww, Contraband, Dunkin, Magnolia, Deep Dish, Chastain, Punxsy, none FNGs: 1 none COUNT: 13 Punxsy at the VQ today, Thanks to the group of men that came out and supported the effort! WARMUP: Mosey around the well lit Publix parking lot, stretching […]

[last_call] Cutletcides

AO: last_call Q: Foundation PAX: Deep Dish, Fuse Box, Endo, Hatchet, Cutlet, Posse FNGs: None COUNT: 7 Mosey from the darkest of points within the complex and head towards the lighted area in front of Publix. Quick warmup Honored that Fuse participated in Imperial Walkers as I was able to eliminate his opt out stretch […]

[last_call] Serving Up Drink’s In Dryuary

AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Premature, Posse, Endo, Punxsy, Contraband, Cutlet, Das Boot, Turkey Drop FNGs: 1 Turkey Drop COUNT: 10 WARMUP: .4 Mile run. Circle up for SSH, Jimmy Duggan History Lesson, and Bruce Springsteens (one bear crawl up, merkins, 2 bear crawls back, merkins). THE THANG: Group of […]

[last_call] Last call better late than never

AO: last_call Q: Maple Syrup PAX: Premature, Punxsy, One Star, Hatchet, Fuse Box, Noonan, Animal Chris VanDruff, Cutlet, Rooster, C3P0, Posse FNGs: None COUNT: 12 WARMUP: Quick little mosey behind Publix to side parking lot. Did some – side straddles, imperial walkers, maybe some merkins, some other stretches THE THANG: Moseyed over to back entrance […]

[last_call] Snoozin’ for a Bruisin’

AO: last_call Q: One Star PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy FNGs: None COUNT: 9 WARMUP: One Star come in a little hotter than usual. Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout. THE THANG: Partner work with the […]