[last_call] Cleveland baby!

AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]

[last_call] Last call

AO: last_call Q: Hatchet PAX: Hatchet, Cutlet, Rooster, Posse FNGs: None COUNT: 4 What had happened was:

[last_call] Burpeecides and Monkey Squaters

AO: last_call Q: Carb Load PAX: Carb Load, Hot Yoga, Posse, Premature, Cutlet Rooster Legalzoom Punksey FNGs: None COUNT: 8 What had happened was: Burpeecide warmup along the back of the strip at each light do one burpee and return to the start until we reach light 5 and stop for some stretching. Mosey to […]

[last_call] W(C)TF?!?

AO: last_call Q: Punxsy , ChatterBox, Rooster, LegalZoom, Posse PAX: ChatterBox, Punxsy, Rooster, LegalZoom, Posse FNGs: None COUNT: 5 5:20 – Posse: Where’s The Freed To Lead Pax? 5:30 – Posse: Why not Trot For a while? 5:45 – Chatter: Where’s Those Fuckers?!? 5:45 – Chatter-less Pax: Where’s The F’in Q? 5:46 – Punxsy: What […]

[last_call] Last Call Needed a Hill

AO: last_call Q: Mad Dog PAX: J-Woww, Punxsy, Cutlet, Endo, Elmer’s, One Star, Posse, Maple Syrup FNGs: None COUNT: 9 What had happened was: 1 Mile opening mosey, to a new hill. Said hill needs a name. It’s reminiscent of Keith Jong Hill in Waxhaw. Mailbox exercise game on the way back, and over some […]

[last_call] The New Cock of the Walk

AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.

[last_call] There and Back Again

AO: last_call Q: Black Hat PAX: Punxsy, Posse, Cutlet FNGs: None COUNT: 4 What had happened was: Opened with a short mosey and then some wall work. Jabs, air presses, donkey kicks. Mosey some more and repeat. Head to back of Publix for 10 squats at each light. Mosey into development for Paula Abdul of […]


AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace.  Burpee slamball Indian Run keeping the group close and tight all the way […]

[last_call] Leg Day at Last Call

AO: last_call Q: Elmer’s PAX: Bratwurst, C3P0, Das Boot, Dunkin, Elmer’s, Fuse Box, Hatchet, Maple Syrup, Posse, Endo, Punxsy FNGs: None COUNT: 11 What had happened was: It was Leg Day at Last Call. WTF on 4/20 CC give away next Saturday in Kershaw, SC. Toy drive for new and slightly used toys…bring to Cutty […]

[last_call] Trouble Counting

AO: last_call Q: Seabass- Tim Carey PAX: Fredo, Das Boot, Dunkin, C3P0, Bratwurst, Fuse Box FNGs: None COUNT: 7 What had happened was: Opening mosey followed by some stretching. The Q struggled to count to 5 and the Pax were of little assistance. Partner work- 200 curb jumps & 100 step ups with river rocks […]