[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]
[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]
[mount_x] Dirty Knees
AO: mount_x Q: Rockwell PAX: Fuse Box, Posse, Sugar Daddy, Elmer’s, Schneider, Roomba, Xerox, Premature, O69, Monkey D, Draper, Rocketman, Banjo FNGs: 1 Banjo COUNT: 14 What had happened was: A good crowd at the famed mount_x this morning! The Pax were surprisingly attentive as I gave the disclaimer… it was almost creepy . Maybe […]
[mount_x] Old Dudes plus Wilbur
AO: mount_x Q: Sugar Daddy PAX: Sugar Daddy, Hot Yoga, Wilbur, Elmer’s, Draper, Rockwell, Chainsaw FNGs: None COUNT: 7 Great group of guys worked hard and laughed a lot at Mount X today.
[mount_x] AMRAP vs. SELF
AO: mount_x Q: Wilbur PAX: Chainsaw, Elmer’s, Maple Syrup, Rickshaw, Wilbur FNGs: None COUNT: 5 What had happened was: DiCCS standard. Mosey to the far reaches of five stones parking lot. Pax got a semi-thorough adequate warmup. Imperial walkers, calf stretch, runners stretch and mosey back to the circuit for a quick run down of […]
[mount_x] Catfish
AO: mount_x Q: Catfish PAX: Elmer’s, Wilbur, Catfish, Damascus, Fuse Box FNGs: None COUNT: 5 What had happened was:
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]