[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]
[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]
[mount_x] Dirty Knees
AO: mount_x Q: Rockwell PAX: Fuse Box, Posse, Sugar Daddy, Elmer’s, Schneider, Roomba, Xerox, Premature, O69, Monkey D, Draper, Rocketman, Banjo FNGs: 1 Banjo COUNT: 14 What had happened was: A good crowd at the famed mount_x this morning! The Pax were surprisingly attentive as I gave the disclaimer… it was almost creepy . Maybe […]
[mount_x] Old Dudes plus Wilbur
AO: mount_x Q: Sugar Daddy PAX: Sugar Daddy, Hot Yoga, Wilbur, Elmer’s, Draper, Rockwell, Chainsaw FNGs: None COUNT: 7 Great group of guys worked hard and laughed a lot at Mount X today.