[mount_x] Farmer Carry
AO: mount_x Q: Deadwood PAX: Chastain, Zinfandel, Deadwood, Chainsaw, Roomba, Shriver, Elmer’s, Xerox, Crisco FNGs: None COUNT: 9 What had happened was: I finally made an appearance at Mount X. 10 block exercises (use your imagination) farmer carry about 30yrds and back then hot lap around Five Stones. The farmer carry seemed to be the […]
[mount_x] Teamwork makes the dream work
AO: mount_x Q: Definitely Chastain , Zinny, Two Time Effie Award Winning Elmer’s, Possibly Hatchet, ChatterBox, Chainsaw PAX: Zinny, Possibly Hatchet, Definitely Chastain, ChatterBox, Two Time Effie Award Winning Elmer’s, Chainsaw FNGs: None COUNT: 6 What had happened was: 6 pax split the Q and made it up as we went along. There were moseys, […]
[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[mount_x] Substi-Q
AO: mount_x Q: Rockwell PAX: Ricky Bobby – Andrew Cassano, Elmer’s, Premature, Mad Dog, Draper, Cartel FNGs: None COUNT: 7 What had happened was: I was a last minute substi-Q filling in for our brother Sugar Daddy- Joe Gummersbach who is recovering from an appendectomy. Heal quickly my friend! :pray: Disclaimer given. Let the fun […]
[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[mount_x] Jorts
AO: mount_x Q: Hatchet PAX: Hatchet, Draper, Landfill, Elmer’s, Catfish, Fuse Box, Xerox – William Holman, Roomba, Sugar Daddy- Joe Gummersbach, Chainsaw, Punxsy – Shawn Chen FNGs: None COUNT: 11 What had happened was: It all started when Elmer’s put out the marketing post that had a picture of a guy in jorts and a […]
[mount_x] Year of the snake
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 4 What had happened was: three started the workout but four finished. Things were done. Heart rates were raised. Pictures were taken.
[mount_x] No snow days here…
AO: mount_x Q: Rockwell PAX: Elmer’s, Chicken Little FNGs: None COUNT: 3 What had happened was: If you fart sacked this morning the guilt must be unbearable. How are you making it through the day without hanging your head low and crying? What kind of a man is afraid to drive in the snow and […]